12.4 km | 01:06:48 | 05:22/km日期: 2023-06-03 06:08 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'06" / 05'16" / 05'23" / 05'20" / 05'21" / 05'16" / 07'35" / 05'15" / 05'16" / 05'11" / 05'15" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+02'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'14" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 07'35" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'16" | 00:49'48" |
| 10 | 05'11" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 04'44" | 01:04'58" |
| 12.4 | 04'15" | 01:06'48" |
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