10.8 km | 01:08:07 | 06:18/km日期: 2016-02-03 07:15 - 地點: 上野公園 - 天氣: 4度 - 卡路里: 596 Cal
Pace: 05'50" / 06'00" / 05'55" / 06'24" / 07'23" / 06'00" / 06'17" / 05'46" / 06'13" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 07'23" (+01'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 07'08" (+01'22") | 790 / 10790 |
| 12 | | 00'00" | 0 / 10790 |
2月累積里程 :
131.53 km 
asics GEL-NIMBUS 17 累積 :
27.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'24" | 00:24'09" |
| 5 | 07'23" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'17" | 00:43'49" |
| 8 | 05'46" | 00:49'35" |
| 9 | 06'13" | 00:55'48" |
| 10 | 06'29" | 01:02'17" |
| 10.8 | 07'02" | 01:07'51" |
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