12.0 km | 01:05:26 | 05:26/km日期: 2016-01-30 17:40 - 地點: 明聖小學 - 卡路里: 1129 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'19" / 05'24" / 05'10" / 05'03" / 05'11" / 05'35" / 05'25" / 05'25" / 05'23" / 05'12" / 05'21" / 06'22" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1004 / 1004 |
| 2 | | 05'24" (+00'21") | 1003 / 2008 |
| 3 | | 05'08" (+00'05") | 1009 / 3018 |
| 4 | | 05'03" | 997 / 4015 |
| 5 | | 05'11" (+00'08") | 1018 / 5033 |
| 6 | | 05'34" (+00'31") | 999 / 6033 |
| 7 | | 05'25" (+00'22") | 1010 / 7043 |
| 8 | | 05'25" (+00'22") | 1004 / 8048 |
| 9 | | 05'22" (+00'19") | 1007 / 9055 |
| 10 | | 05'12" (+00'09") | 1000 / 10056 |
| 11 | | 05'22" (+00'19") | 1001 / 11057 |
| 12 | | 06'22" (+01'19") | 1014 / 12072 |
1月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'35" | 00:31'42" |
| 7 | 05'25" | 00:37'07" |
| 8 | 05'25" | 00:42'32" |
| 9 | 05'23" | 00:47'55" |
| 10 | 05'12" | 00:53'07" |
| 11 | 05'21" | 00:58'28" |
| 12 | 06'22" | 01:04'50" |
| 12.0 | 27'16" | 01:05'26" |
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