13.3 km | 01:17:39 | 05:50/km日期: 2016-01-26 18:05 - 總爬升: 146 m - 地點: 體育場 - 平均心率: 155 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'57" / 06'00" / 06'01" / 06'01" / 05'58" / 05'54" / 09'04" / 05'24" / 05'37" / 05'39" / 05'30" / 05'42" / 05'30" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 429 / 429 |
| 2 | | 05'57" (+00'47") | 426 / 855 |
| 3 | | 06'03" (+00'53") | 424 / 1280 |
| 4 | | 05'48" (+00'38") | 436 / 1716 |
| 5 | | 06'05" (+00'55") | 423 / 2140 |
| 6 | | 06'03" (+00'53") | 427 / 2568 |
| 7 | | 06'04" (+00'54") | 426 / 2994 |
| 8 | | 06'01" (+00'51") | 430 / 3424 |
| 9 | | 06'02" (+00'52") | 427 / 3851 |
| 10 | | 05'53" (+00'43") | 432 / 4284 |
| 11 | | 06'00" (+00'50") | 428 / 4713 |
| 12 | | 05'58" (+00'48") | 428 / 5141 |
| 13 | | 05'55" (+00'45") | 432 / 5574 |
| 14 | | 05'55" (+00'45") | 431 / 6005 |
| 15 | | 05'34" (+00'24") | 629 / 6634 |
| 16 | | 05'32" (+00'22") | 623 / 7257 |
| 17 | | 05'24" (+00'14") | 634 / 7892 |
| 18 | | 05'31" (+00'21") | 626 / 8518 |
| 19 | | 05'38" (+00'28") | 623 / 9141 |
| 20 | | 05'40" (+00'30") | 612 / 9754 |
| 21 | | 05'36" (+00'26") | 621 / 10376 |
| 22 | | 05'24" (+00'14") | 638 / 11014 |
| 23 | | 05'41" (+00'31") | 633 / 11648 |
| 24 | | 05'39" (+00'29") | 634 / 12283 |
| 25 | | 05'29" (+00'19") | 636 / 12919 |
| 26 | | 05'10" | 628 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
372.74 km 
Nike Zoom Pegasus 31 累積 :
1239.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 09'04" | 00:44'55" |
| 8 | 05'24" | 00:50'19" |
| 9 | 05'37" | 00:55'56" |
| 10 | 05'39" | 01:01'35" |
| 11 | 05'30" | 01:07'05" |
| 12 | 05'42" | 01:12'47" |
| 13 | 05'30" | 01:18'17" |
| 13.6 | 05'06" | 01:21'08" |
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