22.5 km | 02:08:20 | 05:41/km日期: 2016-01-31 14:30 - 地點: 台南鹿耳門聖母廟 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1380 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'24" / 05'33" / 05'45" / 05'26" / 05'23" / 05'23" / 05'59" / 05'23" / 05'38" / 05'38" / 06'26" / 05'53" / 05'50" / 06'11" / 06'35" / 06'01" / 05'56" / 06'41" / 05'06" / 04'58" / 05'32" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+01'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 1000 / 12000 |
| 13 | | 05'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'10" (+01'12") | 1000 / 14000 |
| 15 | | 06'35" (+01'37") | 1000 / 15000 |
| 16 | | 06'00" (+01'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'58") | 1000 / 17000 |
| 18 | | 06'40" (+01'42") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'31" (+00'33") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'54" | 547 / 22547 |
2016光圈尾牙馬"超"半馬組
==============================
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'59" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 11 | 06'26" | 01:01'58" |
| 12 | 05'53" | 01:07'51" |
| 13 | 05'50" | 01:13'41" |
| 14 | 06'11" | 01:19'52" |
| 15 | 06'35" | 01:26'27" |
| 16 | 06'01" | 01:32'28" |
| 17 | 05'56" | 01:38'24" |
| 18 | 06'41" | 01:45'05" |
| 19 | 05'06" | 01:50'11" |
| 20 | 04'58" | 01:55'09" |
| 21 | 05'32" | 02:00'41" |
| 22 | 04'58" | 02:05'39" |
| 22.5 | 04'55" | 02:08'21" |
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