11.1 km | 01:01:48 | 05:34/km日期: 2015-12-22 05:55 - 總爬升: 300 m - 卡路里: 860 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'19" / 05'06" / 05'18" / 05'40" / 05'34" / 05'53" / 05'36" / 05'36" / 05'30" / 05'32" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+01'04") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 87 / 11087 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'40" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 05'53" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'36" | 00:44'02" |
| 9 | 05'30" | 00:49'32" |
| 10 | 05'32" | 00:55'04" |
| 11 | 06'17" | 01:01'21" |
| 11.1 | 05'19" | 01:01'49" |
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