16.0 km | 01:22:29 | 05:09/km日期: 2016-01-30 17:37 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 154 - 卡路里: 865 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'48" / 05'30" / 05'19" / 05'17" / 05'16" / 05'09" / 05'09" / 05'15" / 05'11" / 05'05" / 05'07" / 04'56" / 04'56" / 04'55" / 04'51" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 03'41" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km 
NIKE LUNARLON 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 05'09" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'05" | 00:52'59" |
| 11 | 05'07" | 00:58'06" |
| 12 | 04'56" | 01:03'02" |
| 13 | 04'56" | 01:07'58" |
| 14 | 04'55" | 01:12'53" |
| 15 | 04'51" | 01:17'44" |
| 16 | 04'43" | 01:22'27" |
| 16.0 | 04'07" | 01:22'30" |
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