10.0 km | 00:54:08 | 05:24/km日期: 2023-06-01 20:44 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'24" / 05'30" / 05'35" / 05'40" / 05'29" / 05'23" / 05'12" / 05'09" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
135.15 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'23" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'09" | 00:49'20" |
| 10 | 06'17" | 00:55'37" |
| 10.0 | 05'43" | 00:55'39" |
展開計圈分析
留言 
