10.1 km | 00:54:31 | 05:22/km日期: 2023-06-01 04:23 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 05'37" / 05'22" / 05'30" / 05'17" / 05'07" / 05'20" / 05'07" / 05'07" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'07" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 05'07" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'07" | 00:53'41" |
| 10.1 | 05'44" | 00:54'31" |
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