19.1 km | 02:36:31 | 08:11/km日期: 2023-06-10 06:58 - 總爬升: 320 m - 平均心率: 148 - 卡路里: 1239 Cal - 總步數: 26998 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'39" / 06'59" / 06'33" / 06'38" / 07'09" / 06'34" / 07'12" / 06'45" / 06'08" / 14'44" / 07'40" / 07'16" / 07'02" / 07'30" / 07'36" / 07'42" / 10'05" / 10'20" / 13'48" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'31") | 1003 / 1003 | 168 / 89 |
| 2 | | 06'57" (+00'50") | 1003 / 2007 | 172 / 83 |
| 3 | | 06'33" (+00'26") | 1008 / 3015 | 170 / 89 |
| 4 | | 06'34" (+00'27") | 1006 / 4021 | 170 / 89 |
| 5 | | 07'04" (+00'57") | 1002 / 5024 | 167 / 84 |
| 6 | | 06'32" (+00'25") | 1004 / 6028 | 170 / 89 |
| 7 | | 07'11" (+01'04") | 1001 / 7030 | 168 / 82 |
| 8 | | 06'46" (+00'39") | 1006 / 8036 | 167 / 87 |
| 9 | | 06'07" | 1003 / 9039 | 171 / 95 |
| 10 | | 14'36" (+08'29") | 1007 / 10046 | 152 / 44 |
| 11 | | 07'40" (+01'33") | 1001 / 11048 | 167 / 77 |
| 12 | | 07'13" (+01'06") | 1001 / 12049 | 164 / 84 |
| 13 | | 07'02" (+00'55") | 1001 / 13050 | 165 / 86 |
| 14 | | 07'31" (+01'24") | 1000 / 14051 | 166 / 79 |
| 15 | | 07'34" (+01'27") | 1007 / 15059 | 166 / 79 |
| 16 | | 07'37" (+01'30") | 1009 / 16068 | 163 / 80 |
| 17 | | 09'59" (+03'52") | 1001 / 17070 | 184 / 54 |
| 18 | | 10'20" (+04'13") | 1001 / 18072 | 184 / 52 |
| 19 | | 13'55" (+07'48") | 1001 / 19073 | 204 / 35 |
| 20 | | 15'53" (+09'46") | 120 / 19194 | 207 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 41.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'38" | 00:26'49" |
| 5 | 07'09" | 00:33'58" |
| 6 | 06'34" | 00:40'32" |
| 7 | 07'12" | 00:47'44" |
| 8 | 06'45" | 00:54'29" |
| 9 | 06'08" | 01:00'37" |
| 10 | 14'44" | 01:15'21" |
| 11 | 07'40" | 01:23'01" |
| 12 | 07'16" | 01:30'17" |
| 13 | 07'02" | 01:37'19" |
| 14 | 07'30" | 01:44'49" |
| 15 | 07'36" | 01:52'25" |
| 16 | 07'42" | 02:00'07" |
| 17 | 10'05" | 02:10'12" |
| 18 | 10'20" | 02:20'32" |
| 19 | 13'48" | 02:34'20" |
| 19.1 | 18'06" | 02:36'31" |
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