10.0 km | 01:06:00 | 06:35/km日期: 2023-06-10 06:20 - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 06'13" / 06'36" / 06'31" / 06'40" / 07'38" / 06'27" / 07'03" / 06'55" / 06'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
30.03 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'40" | 00:32'16" |
| 6 | 07'38" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 07'03" | 00:53'24" |
| 9 | 06'55" | 01:00'19" |
| 10 | 06'44" | 01:07'03" |
| 10.0 | 04'16" | 01:07'05" |
展開計圈分析
留言 
