28.2 km | 03:39:54 | 07:48/km日期: 2016-01-31 06:04 - 總爬升: 635 m - 平均心率: 119 - 卡路里: 1213 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'28" / 05'55" / 05'45" / 06'11" / 07'18" / 06'19" / 07'57" / 05'50" / 06'15" / 08'01" / 04'34" / 04'51" / 07'01" / 07'34" / 08'21" / 08'42" / 08'55" / 08'45" / 07'51" / 09'40" / 07'59" / 08'03" / 09'44" / 09'15" / 15'30" / 11'40" / 14'11" / 12'34" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'53") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+01'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'44") | 1000 / 6000 |
| 7 | | 06'41" (+02'07") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" (+01'40") | 1000 / 9000 |
| 10 | | 06'41" (+02'07") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'45" (+02'11") | 1000 / 13000 |
| 14 | | 07'34" (+03'00") | 1000 / 14000 |
| 15 | | 08'20" (+03'46") | 1000 / 15000 |
| 16 | | 08'42" (+04'08") | 1000 / 16000 |
| 17 | | 07'27" (+02'53") | 1000 / 17000 |
| 18 | | 08'45" (+04'11") | 1000 / 18000 |
| 19 | | 07'51" (+03'17") | 1000 / 19000 |
| 20 | | 08'52" (+04'18") | 1000 / 20000 |
| 21 | | 07'59" (+03'25") | 1000 / 21000 |
| 22 | | 08'03" (+03'29") | 1000 / 22000 |
| 23 | | 08'41" (+04'07") | 1000 / 23000 |
| 24 | | 09'15" (+04'41") | 1000 / 24000 |
| 25 | | 10'53" (+06'19") | 1000 / 25000 |
| 26 | | 11'02" (+06'28") | 1000 / 26000 |
| 27 | | 11'56" (+07'22") | 1000 / 27000 |
| 28 | | 12'34" (+08'00") | 1000 / 28000 |
| 29 | | 10'59" (+06'25") | 193 / 28193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'55" | 00:13'23" |
| 3 | 05'45" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 07'18" | 00:32'37" |
| 6 | 06'19" | 00:38'56" |
| 7 | 07'57" | 00:46'53" |
| 8 | 05'50" | 00:52'43" |
| 9 | 06'15" | 00:58'58" |
| 10 | 08'01" | 01:06'59" |
| 11 | 04'34" | 01:11'33" |
| 12 | 04'51" | 01:16'24" |
| 13 | 07'01" | 01:23'25" |
| 14 | 07'34" | 01:30'59" |
| 15 | 08'21" | 01:39'20" |
| 16 | 08'42" | 01:48'02" |
| 17 | 08'55" | 01:56'57" |
| 18 | 08'45" | 02:05'42" |
| 19 | 07'51" | 02:13'33" |
| 20 | 09'40" | 02:23'13" |
| 21 | 07'59" | 02:31'12" |
| 22 | 08'03" | 02:39'15" |
| 23 | 09'44" | 02:48'59" |
| 24 | 09'15" | 02:58'14" |
| 25 | 15'30" | 03:13'44" |
| 26 | 11'40" | 03:25'24" |
| 27 | 14'11" | 03:39'35" |
| 28 | 12'34" | 03:52'09" |
| 28.2 | 11'02" | 03:54'17" |
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