| 再度來賞櫻兼跑馬，可是櫻花都沒開，跑馬也差些沒保5。 賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 94.49 km  asics GT1000 3 累積 : 879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'51" | 00:10'51" | | 2 | 06'22" | 00:17'13" | | 3 | 06'04" | 00:23'17" | | 4 | 06'01" | 00:29'18" | | 5 | 06'13" | 00:35'31" | | 6 | 06'24" | 00:41'55" | | 7 | 06'03" | 00:47'58" | | 8 | 05'51" | 00:53'49" | | 9 | 05'58" | 00:59'47" | | 10 | 07'55" | 01:07'42" | | 11 | 05'32" | 01:13'14" | | 12 | 05'40" | 01:18'54" | | 13 | 05'39" | 01:24'33" | | 14 | 13'20" | 01:37'53" | | 15 | 07'54" | 01:45'47" | | 16 | 10'31" | 01:56'18" | | 17 | 05'38" | 02:01'56" | | 18 | 07'20" | 02:09'16" | | 19 | 05'38" | 02:14'54" | | 20 | 05'55" | 02:20'49" | | 21 | 06'55" | 02:27'44" | | 22 | 05'31" | 02:33'15" | | 23 | 06'49" | 02:40'04" | | 24 | 05'44" | 02:45'48" | | 25 | 07'27" | 02:53'15" | | 26 | 05'52" | 02:59'07" | | 27 | 08'25" | 03:07'32" | | 28 | 06'00" | 03:13'32" | | 29 | 07'08" | 03:20'40" | | 30 | 06'56" | 03:27'36" | | 31 | 07'25" | 03:35'01" | | 32 | 06'09" | 03:41'10" | | 33 | 08'15" | 03:49'25" | | 34 | 06'05" | 03:55'30" | | 35 | 09'17" | 04:04'47" | | 36 | 06'17" | 04:11'04" | | 37 | 08'38" | 04:19'42" | | 38 | 07'48" | 04:27'30" | | 39 | 05'59" | 04:33'29" | | 40 | 06'20" | 04:39'49" | | 41 | 09'26" | 04:49'15" | | 42 | 06'47" | 04:56'02" | | 43.0 | 05'38" | 05:01'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:50 | 07:03/km | 第41馬
彰化
留言 
展開計圈分析
