21.0 km | 02:33:26 | 07:18/km日期: 2023-05-28 10:19 - 地點: 虎科大 - 平均心率: 153 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 05'52" / 06'10" / 06'02" / 06'29" / 06'20" / 07'06" / 06'41" / 07'02" / 07'40" / 08'49" / 07'05" / 07'17" / 07'24" / 08'34" / 09'08" / 07'57" / 07'48" / 09'36" / 07'45" / 07'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+01'10") | 1000 / 8000 |
| 9 | | 07'40" (+01'48") | 1000 / 9000 |
| 10 | | 08'48" (+02'56") | 1000 / 10000 |
| 11 | | 07'05" (+01'13") | 1000 / 11000 |
| 12 | | 07'17" (+01'25") | 1000 / 12000 |
| 13 | | 07'23" (+01'31") | 1000 / 13000 |
| 14 | | 08'33" (+02'41") | 1000 / 14000 |
| 15 | | 09'08" (+03'16") | 1000 / 15000 |
| 16 | | 07'57" (+02'05") | 1000 / 16000 |
| 17 | | 07'47" (+01'55") | 1000 / 17000 |
| 18 | | 09'36" (+03'44") | 1000 / 18000 |
| 19 | | 07'44" (+01'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'53") | 1000 / 20000 |
| 21 | | 06'29" (+00'37") | 759 / 20759 |
前面忘記按開始，大概少了100m，里程數大概少一點點，繞校園21圈，太陽很大，很虐！今天有少走一些，所以時間上有進步，但意志力還是很薄弱！（小破PB，成功突破7小時）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
181.78 km 
nike next%2西瓜配色 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'29" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 07'06" | 00:37'59" |
| 7 | 06'41" | 00:44'40" |
| 8 | 07'02" | 00:51'42" |
| 9 | 07'40" | 00:59'22" |
| 10 | 08'49" | 01:08'11" |
| 11 | 07'05" | 01:15'16" |
| 12 | 07'17" | 01:22'33" |
| 13 | 07'24" | 01:29'57" |
| 14 | 08'34" | 01:38'31" |
| 15 | 09'08" | 01:47'39" |
| 16 | 07'57" | 01:55'36" |
| 17 | 07'48" | 02:03'24" |
| 18 | 09'36" | 02:13'00" |
| 19 | 07'45" | 02:20'45" |
| 20 | 07'46" | 02:28'31" |
| 20.8 | 06'28" | 02:33'26" |
展開計圈分析
留言 
