10.1 km | 01:16:40 | 07:33/km日期: 2023-06-25 05:32 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84%
Pace: 06'39" / 06'22" / 06'20" / 08'10" / 06'26" / 06'15" / 06'25" / 10'31" / 09'22" / 08'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 08'09" (+01'54") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 10'31" (+04'16") | 1000 / 8000 |
| 9 | | 09'21" (+03'06") | 1000 / 9000 |
| 10 | | 08'58" (+02'43") | 1000 / 10000 |
| 11 | | 08'14" (+01'59") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 10.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 08'10" | 00:27'31" |
| 5 | 06'26" | 00:33'57" |
| 6 | 06'15" | 00:40'12" |
| 7 | 06'25" | 00:46'37" |
| 8 | 10'31" | 00:57'08" |
| 9 | 09'22" | 01:06'30" |
| 10 | 08'58" | 01:15'28" |
| 10.1 | 08'14" | 01:16'40" |
展開計圈分析
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