10.9 km | 00:58:34 | 05:22/km日期: 2016-01-27 20:38 - 地點: 823 - 天氣: 涼 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'59" / 05'42" / 05'41" / 05'23" / 05'20" / 05'22" / 05'18" / 05'13" / 05'16" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'49" | 894 / 10894 |
1月累積里程 :
241.43 km 
ASICS LYTERACER RS 3 wide 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 10.9 | 04'50" | 00:58'35" |
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