15.0 km | 01:45:11 | 07:00/km日期: 2023-05-28 15:05 - 天氣: 熱爆 - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 58%
Pace: 05'13" / 05'16" / 05'24" / 05'28" / 05'35" / 06'15" / 06'04" / 06'30" / 07'53" / 06'32" / 11'54" / 07'12" / 07'47" / 10'27" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'17") | 1000 / 8000 |
| 9 | | 07'52" (+02'39") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 11'54" (+06'41") | 1000 / 11000 |
| 12 | | 07'11" (+01'58") | 1000 / 12000 |
| 13 | | 07'47" (+02'34") | 1000 / 13000 |
| 14 | | 10'26" (+05'13") | 1000 / 14000 |
| 15 | | 07'38" (+02'25") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
178.67 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'35" | 00:26'56" |
| 6 | 06'15" | 00:33'11" |
| 7 | 06'04" | 00:39'15" |
| 8 | 06'30" | 00:45'45" |
| 9 | 07'53" | 00:53'38" |
| 10 | 06'32" | 01:00'10" |
| 11 | 11'54" | 01:12'04" |
| 12 | 07'12" | 01:19'16" |
| 13 | 07'47" | 01:27'03" |
| 14 | 10'27" | 01:37'30" |
| 15 | 07'39" | 01:45'09" |
| 15.0 | 08'36" | 01:45'11" |
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