24.4 km | 03:23:10 | 08:20/km日期: 2023-05-27 05:53 - 總爬升: 482 m - 平均心率: 137 - 卡路里: 1921 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 07'03" / 06'45" / 06'36" / 08'49" / 07'00" / 06'53" / 09'36" / 06'11" / 06'10" / 06'27" / 06'45" / 07'27" / 18'34" / 17'49" / 08'58" / 07'02" / 08'55" / 06'02" / 05'44" / 05'45" / 05'39" / 07'26" / 16'40" / 05'43" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 08'49" (+03'10") | 1000 / 4000 |
| 5 | | 06'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'53" (+01'14") | 1000 / 6000 |
| 7 | | 09'35" (+03'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'05") | 1000 / 11000 |
| 12 | | 07'27" (+01'48") | 1000 / 12000 |
| 13 | | 18'34" (+12'55") | 1000 / 13000 |
| 14 | | 17'48" (+12'09") | 1000 / 14000 |
| 15 | | 08'58" (+03'19") | 1000 / 15000 |
| 16 | | 07'01" (+01'22") | 1000 / 16000 |
| 17 | | 08'55" (+03'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'44" (+00'05") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 07'26" (+01'47") | 1000 / 22000 |
| 23 | | 16'39" (+11'00") | 1000 / 23000 |
| 24 | | 05'43" (+00'04") | 1000 / 24000 |
| 25 | | 08'47" (+03'08") | 357 / 24357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 263.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 08'49" | 00:29'13" |
| 5 | 07'00" | 00:36'13" |
| 6 | 06'53" | 00:43'06" |
| 7 | 09'36" | 00:52'42" |
| 8 | 06'11" | 00:58'53" |
| 9 | 06'10" | 01:05'03" |
| 10 | 06'27" | 01:11'30" |
| 11 | 06'45" | 01:18'15" |
| 12 | 07'27" | 01:25'42" |
| 13 | 18'34" | 01:44'16" |
| 14 | 17'49" | 02:02'05" |
| 15 | 08'58" | 02:11'03" |
| 16 | 07'02" | 02:18'05" |
| 17 | 08'55" | 02:27'00" |
| 18 | 06'02" | 02:33'02" |
| 19 | 05'44" | 02:38'46" |
| 20 | 05'45" | 02:44'31" |
| 21 | 05'39" | 02:50'10" |
| 22 | 07'26" | 02:57'36" |
| 23 | 16'40" | 03:14'16" |
| 24 | 05'43" | 03:19'59" |
| 24.4 | 08'51" | 03:23'09" |
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