22.2 km | 02:46:37 | 07:30/km日期: 2023-05-28 05:31 - 總爬升: 708 m - 平均心率: 134 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 06'10" / 06'02" / 07'13" / 10'54" / 09'44" / 11'10" / 06'21" / 05'57" / 06'56" / 05'40" / 05'07" / 04'40" / 06'07" / 11'25" / 08'46" / 08'55" / 17'55" / 05'11" / 04'34" / 05'02" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 06'01" (+01'28") | 1000 / 3000 |
| 4 | | 07'13" (+02'40") | 1000 / 4000 |
| 5 | | 10'54" (+06'21") | 1000 / 5000 |
| 6 | | 09'43" (+05'10") | 1000 / 6000 |
| 7 | | 11'10" (+06'37") | 1000 / 7000 |
| 8 | | 06'20" (+01'47") | 1000 / 8000 |
| 9 | | 05'56" (+01'23") | 1000 / 9000 |
| 10 | | 06'56" (+02'23") | 1000 / 10000 |
| 11 | | 05'40" (+01'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+01'34") | 1000 / 14000 |
| 15 | | 11'24" (+06'51") | 1000 / 15000 |
| 16 | | 08'46" (+04'13") | 1000 / 16000 |
| 17 | | 08'55" (+04'22") | 1000 / 17000 |
| 18 | | 17'54" (+13'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'38") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 05'01" (+00'28") | 1000 / 21000 |
| 22 | | 05'01" (+00'28") | 1000 / 22000 |
| 23 | | 05'00" (+00'27") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 07'13" | 00:26'09" |
| 5 | 10'54" | 00:37'03" |
| 6 | 09'44" | 00:46'47" |
| 7 | 11'10" | 00:57'57" |
| 8 | 06'21" | 01:04'18" |
| 9 | 05'57" | 01:10'15" |
| 10 | 06'56" | 01:17'11" |
| 11 | 05'40" | 01:22'51" |
| 12 | 05'07" | 01:27'58" |
| 13 | 04'40" | 01:32'38" |
| 14 | 06'07" | 01:38'45" |
| 15 | 11'25" | 01:50'10" |
| 16 | 08'46" | 01:58'56" |
| 17 | 08'55" | 02:07'51" |
| 18 | 17'55" | 02:25'46" |
| 19 | 05'11" | 02:30'57" |
| 20 | 04'34" | 02:35'31" |
| 21 | 05'02" | 02:40'33" |
| 22 | 05'02" | 02:45'35" |
| 22.2 | 04'55" | 02:46'37" |
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