10.4 km | 01:08:31 | 06:37/km日期: 2016-01-20 17:35 - 卡路里: 799 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 06'20" / 06'14" / 06'13" / 06'15" / 05'43" / 06'13" / 06'25" / 06'45" / 08'17" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1004 / 1004 |
| 2 | | 06'20" (+00'40") | 1018 / 2022 |
| 3 | | 06'14" (+00'34") | 1003 / 3026 |
| 4 | | 06'12" (+00'32") | 991 / 4018 |
| 5 | | 06'15" (+00'35") | 1009 / 5027 |
| 6 | | 05'40" | 1004 / 6032 |
| 7 | | 06'15" (+00'35") | 993 / 7025 |
| 8 | | 06'25" (+00'45") | 999 / 8024 |
| 9 | | 06'54" (+01'14") | 1006 / 9031 |
| 10 | | 08'07" (+02'27") | 1003 / 10034 |
| 11 | | 10'03" (+04'23") | 367 / 10402 |
1月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 05'43" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'25" | 00:49'34" |
| 9 | 06'45" | 00:56'19" |
| 10 | 08'17" | 01:04'36" |
| 10.4 | 11'07" | 01:08'31" |
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