10.2 km | 00:54:30 | 05:21/km日期: 2015-10-27 19:23 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 05'48" / 10'40" / 05'15" / 11'57" / 12'12" / 05'25" / 09'51" / 10'04" / 08'10" / 08'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'40" | 00:16'28" |
| 3 | 05'15" | 00:21'43" |
| 4 | 11'57" | 00:33'40" |
| 5 | 12'12" | 00:45'52" |
| 6 | 05'25" | 00:51'17" |
| 7 | 09'51" | 01:01'08" |
| 8 | 10'04" | 01:11'12" |
| 9 | 08'10" | 01:19'22" |
| 10 | 08'11" | 01:27'33" |
| 10.2 | 05'31" | 01:28'34" |
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