12.0 km | 01:06:35 | 05:32/km日期: 2016-01-26 19:44 - 地點: 竹北興隆路 - 卡路里: 659 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'10" / 06'06" / 05'54" / 05'43" / 05'30" / 05'26" / 05'08" / 05'07" / 05'19" / 05'13" / 05'42" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 03'46" | 10 / 12010 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'26" | 00:34'49" |
| 7 | 05'08" | 00:39'57" |
| 8 | 05'07" | 00:45'04" |
| 9 | 05'19" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 05'42" | 01:01'18" |
| 12 | 05'15" | 01:06'33" |
| 12.0 | 04'59" | 01:06'36" |
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