15.6 km | 01:42:43 | 06:35/km日期: 2016-01-31 06:48 - 卡路里: 1089 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'08" / 06'27" / 07'02" / 06'56" / 06'39" / 06'47" / 06'42" / 07'00" / 06'13" / 06'01" / 06'03" / 06'50" / 06'15" / 06'24" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'48" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'49" (+00'48") | 1000 / 15000 |
| 16 | | 06'05" (+00'04") | 566 / 15566 |
1月累積里程 : 194.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 07'02" | 00:20'37" |
| 4 | 06'56" | 00:27'33" |
| 5 | 06'39" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 07'00" | 00:54'41" |
| 9 | 06'13" | 01:00'54" |
| 10 | 06'01" | 01:06'55" |
| 11 | 06'03" | 01:12'58" |
| 12 | 06'50" | 01:19'48" |
| 13 | 06'15" | 01:26'03" |
| 14 | 06'24" | 01:32'27" |
| 15 | 06'49" | 01:39'16" |
| 15.6 | 06'05" | 01:42'43" |
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