15.2 km | 01:23:30 | 05:29/km日期: 2016-01-26 17:30 - 總爬升: 209 m - 地點: 鄉間小路~東照山~鄉間小路 - 天氣: 舒適 - 卡路里: 985 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'23" / 06'06" / 05'42" / 05'15" / 04'52" / 05'10" / 05'28" / 05'16" / 05'38" / 05'51" / 05'30" / 05'44" / 05'23" / 06'11" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 997 / 997 |
| 2 | | 06'04" (+01'11") | 1001 / 1999 |
| 3 | | 05'43" (+00'50") | 998 / 2997 |
| 4 | | 05'16" (+00'23") | 1008 / 4006 |
| 5 | | 04'53" | 994 / 5001 |
| 6 | | 05'08" (+00'15") | 1017 / 6018 |
| 7 | | 05'26" (+00'33") | 992 / 7010 |
| 8 | | 05'16" (+00'23") | 1012 / 8023 |
| 9 | | 05'37" (+00'44") | 1001 / 9024 |
| 10 | | 05'55" (+01'02") | 1001 / 10026 |
| 11 | | 05'27" (+00'34") | 997 / 11023 |
| 12 | | 05'40" (+00'47") | 1012 / 12036 |
| 13 | | 05'26" (+00'33") | 1002 / 13039 |
| 14 | | 06'16" (+01'23") | 1004 / 14044 |
| 15 | | 05'13" (+00'20") | 1008 / 15053 |
| 16 | | 03'05" | 145 / 15198 |
1月累積里程 :
202.77 km 
MIZUNO WAVE SAYONARA3 累積 :
969.4 kmAndroid - asus PadFone T004 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'06" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 04'52" | 00:27'18" |
| 6 | 05'10" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'38" | 00:48'50" |
| 10 | 05'51" | 00:54'41" |
| 11 | 05'30" | 01:00'11" |
| 12 | 05'44" | 01:05'55" |
| 13 | 05'23" | 01:11'18" |
| 14 | 06'11" | 01:17'29" |
| 15 | 05'17" | 01:22'46" |
| 15.2 | 03'41" | 01:23'30" |
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