16.5 km | 01:46:00 | 06:25/km日期: 2023-05-27 05:14 - 總爬升: 402 m - 地點: 桃三民公園->405高地 - 平均心率: 137 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'29" / 05'41" / 05'43" / 06'21" / 08'45" / 05'54" / 06'41" / 07'40" / 06'37" / 06'52" / 11'45" / 05'02" / 04'45" / 04'52" / 04'47" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 1000 / 4000 |
| 5 | | 08'45" (+04'01") | 1000 / 5000 |
| 6 | | 05'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'40" (+01'56") | 1000 / 7000 |
| 8 | | 07'40" (+02'56") | 1000 / 8000 |
| 9 | | 06'36" (+01'52") | 1000 / 9000 |
| 10 | | 06'51" (+02'07") | 1000 / 10000 |
| 11 | | 11'45" (+07'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 06'21" | 00:24'14" |
| 5 | 08'45" | 00:32'59" |
| 6 | 05'54" | 00:38'53" |
| 7 | 06'41" | 00:45'34" |
| 8 | 07'40" | 00:53'14" |
| 9 | 06'37" | 00:59'51" |
| 10 | 06'52" | 01:06'43" |
| 11 | 11'45" | 01:18'28" |
| 12 | 05'02" | 01:23'30" |
| 13 | 04'45" | 01:28'15" |
| 14 | 04'52" | 01:33'07" |
| 15 | 04'47" | 01:37'54" |
| 16 | 05'27" | 01:43'21" |
| 16.5 | 05'08" | 01:45'57" |
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