20.2 km | 02:03:02 | 06:05/km日期: 2023-05-27 05:44 - 平均心率: 158 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 06'54" / 07'05" / 07'13" / 07'30" / 05'10" / 04'53" / 04'56" / 05'58" / 04'59" / 05'12" / 06'30" / 06'19" / 05'43" / 06'59" / 10'29" / 06'50" / 05'31" / 06'13" / 05'49" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 07'04" (+02'11") | 1000 / 2000 |
| 3 | | 07'12" (+02'19") | 1000 / 3000 |
| 4 | | 06'54" (+02'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+01'16") | 1000 / 11000 |
| 12 | | 06'18" (+01'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 06'10" (+01'17") | 1000 / 14000 |
| 15 | | 09'08" (+04'15") | 1000 / 15000 |
| 16 | | 06'49" (+01'56") | 1000 / 16000 |
| 17 | | 05'31" (+00'38") | 1000 / 17000 |
| 18 | | 06'13" (+01'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'17" (+00'24") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 07'13" | 00:21'12" |
| 4 | 07'30" | 00:28'42" |
| 5 | 05'10" | 00:33'52" |
| 6 | 04'53" | 00:38'45" |
| 7 | 04'56" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 04'59" | 00:54'38" |
| 10 | 05'12" | 00:59'50" |
| 11 | 06'30" | 01:06'20" |
| 12 | 06'19" | 01:12'39" |
| 13 | 05'43" | 01:18'22" |
| 14 | 06'59" | 01:25'21" |
| 15 | 10'29" | 01:35'50" |
| 16 | 06'50" | 01:42'40" |
| 17 | 05'31" | 01:48'11" |
| 18 | 06'13" | 01:54'24" |
| 19 | 05'49" | 02:00'13" |
| 20 | 05'17" | 02:05'30" |
| 20.2 | 05'07" | 02:06'38" |
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