10.7 km | 01:06:36 | 06:12/km日期: 2016-01-27 06:11 - 總爬升: 168 m - 地點: 番仔窩環山道路 - 天氣: 冷 - 卡路里: 832 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'06" / 06'58" / 06'54" / 06'22" / 06'07" / 06'08" / 05'58" / 06'03" / 05'42" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'57" (+01'33") | 1001 / 2001 |
| 3 | | 06'53" (+01'29") | 1000 / 3001 |
| 4 | | 06'21" (+00'57") | 1005 / 4007 |
| 5 | | 06'06" (+00'42") | 1011 / 5018 |
| 6 | | 06'06" (+00'42") | 1000 / 6019 |
| 7 | | 05'59" (+00'35") | 1003 / 7022 |
| 8 | | 06'01" (+00'37") | 996 / 8019 |
| 9 | | 05'40" (+00'16") | 1008 / 9027 |
| 10 | | 05'24" | 1002 / 10029 |
| 11 | | 05'07" | 737 / 10767 |
1月累積里程 : 226.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 06'08" | 00:39'35" |
| 7 | 05'58" | 00:45'33" |
| 8 | 06'03" | 00:51'36" |
| 9 | 05'42" | 00:57'18" |
| 10 | 05'23" | 01:02'41" |
| 10.7 | 05'21" | 01:06'36" |
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