10.0 km | 00:42:52 | 04:16/km日期: 2016-01-26 07:56 - 卡路里: 529 Cal - 總步數: 7910 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 9°C - 濕度: 87%
Pace: 05'23" / 04'41" / 04'29" / 04'22" / 04'07" / 04'02" / 04'01" / 03'55" / 03'50" / 03'47" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'56") | 1006 / 1006 | 182 / 102 |
2 | | 04'39" (+01'15") | 1005 / 2012 | 186 / 115 |
3 | | 04'28" (+01'04") | 1000 / 3012 | 185 / 120 |
4 | | 04'19" (+00'55") | 1007 / 4020 | 185 / 124 |
5 | | 04'06" (+00'42") | 1003 / 5024 | 185 / 131 |
6 | | 04'02" (+00'38") | 1010 / 6035 | 184 / 134 |
7 | | 03'58" (+00'34") | 1004 / 7040 | 185 / 135 |
8 | | 03'52" (+00'28") | 1002 / 8042 | 185 / 138 |
9 | | 03'49" (+00'25") | 1000 / 9043 | 185 / 140 |
10 | | 03'48" (+00'24") | 1007 / 10050 | 183 / 143 |
11 | | 03'24" | 29 / 10080 | 180 / 163 |
1月累積里程 : 197.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'41" | 00:10'04" |
3 | 04'29" | 00:14'33" |
4 | 04'22" | 00:18'55" |
5 | 04'07" | 00:23'02" |
6 | 04'02" | 00:27'04" |
7 | 04'01" | 00:31'05" |
8 | 03'55" | 00:35'00" |
9 | 03'50" | 00:38'50" |
10 | 03'47" | 00:42'37" |
10.0 | 06'30" | 00:42'52" |