12.3 km | 01:03:03 | 05:08/km日期: 2016-02-08 07:51 - 平均心率: 154 - 卡路里: 831 Cal - 溫度: 11°C - 濕度: 67%
Pace: 04'53" / 05'00" / 05'01" / 05'12" / 05'04" / 05'15" / 05'07" / 05'18" / 05'21" / 05'34" / 05'54" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'50" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 05'12" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 05'15" | 00:30'25" |
| 7 | 05'07" | 00:35'32" |
| 8 | 05'18" | 00:40'50" |
| 9 | 05'21" | 00:46'11" |
| 10 | 05'34" | 00:51'45" |
| 11 | 05'54" | 00:57'39" |
| 12 | 05'38" | 01:03'17" |
| 12.3 | 04'52" | 01:04'32" |
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