| 全馬 | 05:28:42 | 07:47/km | 第5馬官方成績 | 日期 | 2016-01-24 | 成績 | 05:28:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" (+11'29") | 01:15'38" (+11'50") | | 00:34'31" (+04'53") | | 00:37'09" (+07'31") | 01:08'37" (+04'49") | | 00:31'28" (+01'50") | | 00:29'38" | 01:03'48" | | 00:34'10" (+04'32") | | 00:39'24" (+09'46") | 01:30'48" (+27'00") | | 00:51'24" (+21'46") | |
日期: 2016-01-24 06:46 - 總爬升: 853 m - 地點: 日月潭 - 天氣: 雨天 - 卡路里: 2726 Cal - 溫度: 5°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'20" (+05'16") | 1000 / 1000 | 2 | | 09'30" (+04'26") | 1000 / 2000 | 3 | | 06'57" (+01'53") | 1000 / 3000 | 4 | | 07'18" (+02'14") | 1000 / 4000 | 5 | | 07'00" (+01'56") | 1000 / 5000 |
6 | | 07'03" (+01'59") | 1000 / 6000 | 7 | | 08'17" (+03'13") | 1000 / 7000 | 8 | | 06'49" (+01'45") | 1000 / 8000 | 9 | | 06'11" (+01'07") | 1000 / 9000 | 10 | | 06'08" (+01'04") | 1000 / 10000 | 11 | | 06'43" (+01'39") | 1000 / 11000 | 12 | | 06'55" (+01'51") | 1000 / 12000 | 13 | | 09'26" (+04'22") | 1000 / 13000 | 14 | | 05'32" (+00'28") | 1000 / 14000 | 15 | | 08'30" (+03'26") | 1000 / 15000 | 16 | | 06'36" (+01'32") | 1000 / 16000 | 17 | | 06'24" (+01'20") | 1000 / 17000 | 18 | | 05'07" (+00'03") | 1000 / 18000 | 19 | | 07'41" (+02'37") | 1000 / 19000 | 20 | | 05'38" (+00'34") | 1000 / 20000 | 21 | | 05'40" (+00'36") | 1000 / 21000 | 22 | | 07'03" (+01'59") | 1000 / 22000 | 23 | | 05'10" (+00'06") | 1000 / 23000 | 24 | | 05'04" | 1000 / 24000 | 25 | | 06'37" (+01'33") | 1000 / 25000 | 26 | | 05'53" (+00'49") | 1000 / 26000 | 27 | | 08'24" (+03'20") | 1000 / 27000 | 28 | | 06'37" (+01'33") | 1000 / 28000 | 29 | | 05'48" (+00'44") | 1000 / 29000 | 30 | | 07'27" (+02'23") | 1000 / 30000 | 31 | | 05'43" (+00'39") | 1000 / 31000 | 32 | | 07'03" (+01'59") | 1000 / 32000 | 33 | | 06'32" (+01'28") | 1000 / 33000 | 34 | | 09'44" (+04'40") | 1000 / 34000 | 35 | | 10'19" (+05'15") | 1000 / 35000 | 36 | | 11'12" (+06'08") | 1000 / 36000 | 37 | | 11'32" (+06'28") | 1000 / 37000 | 38 | | 11'40" (+06'36") | 1000 / 38000 | 39 | | 08'24" (+03'20") | 1000 / 39000 | 40 | | 08'33" (+03'29") | 1000 / 40000 | 41 | | 11'04" (+06'00") | 1000 / 41000 | 42 | | 12'10" (+07'06") | 1000 / 42000 | 43 | | 08'07" (+03'03") | 1000 / 43000 |
台中
賽前宣言: 第5馬-加油!!! 賽後評分: 賽道美麗,但主辦單位不用心,寒流低溫又下大雨,竟然完全沒準備熱食,補給飲料及餅乾任由風雨吹殘,跑者低溫還要吃夾雜雨水的東西,虧你還第四屆了,收費也比別人貴,對主辦者失望 給 2 星 1月累積里程 : 194.12 km Adidas AdiZero Boston Boost 累積 : 93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'21" | 00:10'21" | 2 | 09'30" | 00:19'51" | 3 | 06'58" | 00:26'49" | 4 | 07'18" | 00:34'07" | 5 | 07'00" | 00:41'07" | 6 | 07'04" | 00:48'11" | 7 | 08'18" | 00:56'29" | 8 | 06'49" | 01:03'18" | 9 | 06'11" | 01:09'29" | 10 | 06'09" | 01:15'38" | 11 | 06'44" | 01:22'22" | 12 | 06'55" | 01:29'17" | 13 | 09'26" | 01:38'43" | 14 | 05'33" | 01:44'16" | 15 | 08'31" | 01:52'47" | 16 | 06'36" | 01:59'23" | 17 | 06'24" | 02:05'47" | 18 | 05'08" | 02:10'55" | 19 | 07'41" | 02:18'36" | 20 | 05'39" | 02:24'15" | 21 | 05'41" | 02:29'56" | 22 | 07'04" | 02:37'00" | 23 | 05'10" | 02:42'10" | 24 | 05'05" | 02:47'15" | 25 | 06'38" | 02:53'53" | 26 | 05'53" | 02:59'46" | 27 | 08'24" | 03:08'10" | 28 | 06'37" | 03:14'47" | 29 | 05'49" | 03:20'36" | 30 | 07'27" | 03:28'03" | 31 | 05'43" | 03:33'46" | 32 | 07'04" | 03:40'50" | 33 | 06'33" | 03:47'23" | 34 | 09'45" | 03:57'08" | 35 | 10'19" | 04:07'27" | 36 | 11'12" | 04:18'39" | 37 | 11'33" | 04:30'12" | 38 | 11'40" | 04:41'52" | 39 | 08'25" | 04:50'17" | 40 | 08'34" | 04:58'51" | 41 | 11'05" | 05:09'56" | 42 | 12'10" | 05:22'06" | 43 | 08'07" | 05:30'13" | 43.1 | 39'46" | 05:32'38" |
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