33.4 km | 03:51:35 | 06:56/km日期: 2023-05-27 07:52 - 總爬升: 426 m - 平均心率: 137 - 卡路里: 2246 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'04" / 05'38" / 05'43" / 06'26" / 06'39" / 06'13" / 06'07" / 05'41" / 05'44" / 06'01" / 05'44" / 07'40" / 05'58" / 10'23" / 06'19" / 07'31" / 07'09" / 08'22" / 08'44" / 07'41" / 08'24" / 07'21" / 06'47" / 05'14" / 07'08" / 06'13" / 07'00" / 06'29" / 14'59" / 08'14" / 08'42" / 06'51" / 07'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 10'23" (+05'10") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 07'30" (+02'17") | 1000 / 16000 |
| 17 | | 07'08" (+01'55") | 1000 / 17000 |
| 18 | | 08'21" (+03'08") | 1000 / 18000 |
| 19 | | 08'44" (+03'31") | 1000 / 19000 |
| 20 | | 07'40" (+02'27") | 1000 / 20000 |
| 21 | | 08'24" (+03'11") | 1000 / 21000 |
| 22 | | 07'21" (+02'08") | 1000 / 22000 |
| 23 | | 06'46" (+01'33") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 07'08" (+01'55") | 1000 / 25000 |
| 26 | | 06'13" (+01'00") | 1000 / 26000 |
| 27 | | 06'59" (+01'46") | 1000 / 27000 |
| 28 | | 06'29" (+01'16") | 1000 / 28000 |
| 29 | | 08'53" (+03'40") | 1000 / 29000 |
| 30 | | 08'14" (+03'01") | 1000 / 30000 |
| 31 | | 08'42" (+03'29") | 1000 / 31000 |
| 32 | | 06'50" (+01'37") | 1000 / 32000 |
| 33 | | 07'49" (+02'36") | 1000 / 33000 |
| 34 | | 06'21" (+01'08") | 358 / 33358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 06'26" | 00:23'51" |
| 5 | 06'39" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 05'41" | 00:48'31" |
| 9 | 05'44" | 00:54'15" |
| 10 | 06'01" | 01:00'16" |
| 11 | 05'44" | 01:06'00" |
| 12 | 07'40" | 01:13'40" |
| 13 | 05'58" | 01:19'38" |
| 14 | 10'23" | 01:30'01" |
| 15 | 06'19" | 01:36'20" |
| 16 | 07'31" | 01:43'51" |
| 17 | 07'09" | 01:51'00" |
| 18 | 08'22" | 01:59'22" |
| 19 | 08'44" | 02:08'06" |
| 20 | 07'41" | 02:15'47" |
| 21 | 08'24" | 02:24'11" |
| 22 | 07'21" | 02:31'32" |
| 23 | 06'47" | 02:38'19" |
| 24 | 05'14" | 02:43'33" |
| 25 | 07'08" | 02:50'41" |
| 26 | 06'13" | 02:56'54" |
| 27 | 07'00" | 03:03'54" |
| 28 | 06'29" | 03:10'23" |
| 29 | 14'59" | 03:25'22" |
| 30 | 08'14" | 03:33'36" |
| 31 | 08'42" | 03:42'18" |
| 32 | 06'51" | 03:49'09" |
| 33 | 07'49" | 03:56'58" |
| 33.4 | 06'22" | 03:59'15" |
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