43.1 km | 03:28:29 | 04:50/km日期: 2016-01-24 05:30 - 卡路里: 2480 Cal - 溫度: 6°C - 濕度: 66%
Pace: 05'12" / 04'24" / 04'22" / 04'24" / 04'38" / 05'10" / 04'42" / 04'51" / 04'42" / 04'31" / 04'43" / 04'50" / 04'38" / 06'31" / 04'29" / 04'51" / 04'39" / 04'51" / 04'46" / 04'50" / 04'50" / 04'49" / 04'39" / 04'34" / 04'34" / 04'42" / 04'51" / 04'51" / 05'00" / 05'03" / 05'01" / 05'08" / 05'00" / 04'54" / 04'43" / 04'54" / 05'03" / 05'03" / 04'53" / 04'54" / 05'04" / 05'06" / 04'40" / 02'46" /
1月累積里程 : 286.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'24" | 00:09'36" |
| 3 | 04'22" | 00:13'58" |
| 4 | 04'24" | 00:18'22" |
| 5 | 04'38" | 00:23'00" |
| 6 | 05'10" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'51" | 00:37'43" |
| 9 | 04'42" | 00:42'25" |
| 10 | 04'31" | 00:46'56" |
| 11 | 04'43" | 00:51'39" |
| 12 | 04'50" | 00:56'29" |
| 13 | 04'38" | 01:01'07" |
| 14 | 06'31" | 01:07'38" |
| 15 | 04'29" | 01:12'07" |
| 16 | 04'51" | 01:16'58" |
| 17 | 04'39" | 01:21'37" |
| 18 | 04'51" | 01:26'28" |
| 19 | 04'46" | 01:31'14" |
| 20 | 04'50" | 01:36'04" |
| 21 | 04'50" | 01:40'54" |
| 22 | 04'49" | 01:45'43" |
| 23 | 04'39" | 01:50'22" |
| 24 | 04'34" | 01:54'56" |
| 25 | 04'34" | 01:59'30" |
| 26 | 04'42" | 02:04'12" |
| 27 | 04'51" | 02:09'03" |
| 28 | 04'51" | 02:13'54" |
| 29 | 05'00" | 02:18'54" |
| 30 | 05'03" | 02:23'57" |
| 31 | 05'01" | 02:28'58" |
| 32 | 05'08" | 02:34'06" |
| 33 | 05'00" | 02:39'06" |
| 34 | 04'54" | 02:44'00" |
| 35 | 04'43" | 02:48'43" |
| 36 | 04'54" | 02:53'37" |
| 37 | 05'03" | 02:58'40" |
| 38 | 05'03" | 03:03'43" |
| 39 | 04'53" | 03:08'36" |
| 40 | 04'54" | 03:13'30" |
| 41 | 05'04" | 03:18'34" |
| 42 | 05'06" | 03:23'40" |
| 43 | 04'40" | 03:28'20" |
| 43.1 | 02'45" | 03:28'29" |
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