5.2 km | 00:43:38 | 08:24/km日期: 2023-05-23 20:12 - 平均心率: 138 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 07'38" / 07'31" / 10'36" / 09'33" / 07'40" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'01") | 191 / 191 |
| 2 | | 03'42" (+00'04") | 209 / 401 |
| 3 | | 01:22'01" (+18'23") | 24 / 426 |
| 4 | | 04'00" (+00'22") | 186 / 613 |
| 5 | | 03'44" (+00'06") | 207 / 821 |
| 6 | | 01:13'43" (+10'05") | 27 / 848 |
| 7 | | 04'02" (+00'24") | 188 / 1037 |
| 8 | | 03'43" (+00'05") | 212 / 1249 |
| 9 | | 28'18" (+24'40") | 70 / 1320 |
| 10 | | 04'04" (+00'26") | 190 / 1511 |
| 11 | | 03'49" (+00'11") | 207 / 1718 |
| 12 | | 01:05'49" (+02'11") | 30 / 1749 |
| 13 | | 03'58" (+00'20") | 195 / 1944 |
| 14 | | 03'41" (+00'03") | 208 / 2152 |
| 15 | | 01:13'16" (+09'38") | 27 / 2180 |
| 16 | | 03'50" (+00'12") | 192 / 2372 |
| 17 | | 03'38" | 210 / 2582 |
| 18 | | 01:44'32" (+40'54") | 48 / 2630 |
| 19 | | 04'16" (+00'38") | 188 / 2818 |
| 20 | | 03'53" (+00'15") | 207 / 3026 |
| 21 | | 01:27'29" (+23'51") | 23 / 3049 |
| 22 | | 03'58" (+00'20") | 193 / 3243 |
| 23 | | 03'43" (+00'05") | 209 / 3453 |
| 24 | | 01:11'07" (+07'29") | 28 / 3481 |
| 25 | | 04'00" (+00'22") | 189 / 3670 |
| 26 | | 03'41" (+00'03") | 210 / 3880 |
| 27 | | 45'40" (+42'02") | 43 / 3924 |
| 28 | | 03'58" (+00'20") | 192 / 4117 |
| 29 | | 03'39" (+00'01") | 209 / 4326 |
| 30 | | 01:25'16" (+21'38") | 23 / 4350 |
| 31 | | 03'47" (+00'09") | 197 / 4547 |
| 32 | | 03'45" (+00'07") | 208 / 4756 |
| 33 | | 01:33'31" (+29'53") | 21 / 4777 |
| 34 | | 03'58" (+00'20") | 190 / 4968 |
| 35 | | 03'41" (+00'03") | 201 / 5170 |
| 36 | | 02'49" | 18 / 5188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
224.12 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 10'36" | 00:25'45" |
| 4 | 09'33" | 00:35'18" |
| 5 | 07'40" | 00:42'58" |
| 5.2 | 03'31" | 00:43'38" |
展開計圈分析
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