10.2 km | 00:51:42 | 05:02/km日期: 2023-05-24 05:45 - 平均心率: 144 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 05'37" / 05'30" / 05'29" / 04'45" / 04'32" / 04'32" / 04'36" / 05'05" / 05'13" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+01'14") | 273 / 3273 |
| 5 | | 04'21" | 411 / 3685 |
| 6 | | 04'28" (+00'07") | 403 / 4089 |
| 7 | | 04'27" (+00'06") | 401 / 4490 |
| 8 | | 04'36" (+00'15") | 404 / 4895 |
| 9 | | 04'37" (+00'16") | 405 / 5301 |
| 10 | | 04'25" (+00'04") | 409 / 5711 |
| 11 | | 04'25" (+00'04") | 410 / 6122 |
| 12 | | 04'25" (+00'04") | 412 / 6534 |
| 13 | | 05'00" (+00'39") | 1000 / 7534 |
| 14 | | 05'09" (+00'48") | 1000 / 8534 |
| 15 | | 05'12" (+00'51") | 1000 / 9534 |
| 16 | | 05'04" (+00'43") | 709 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 04'45" | 00:21'21" |
| 5 | 04'32" | 00:25'53" |
| 6 | 04'32" | 00:30'25" |
| 7 | 04'36" | 00:35'01" |
| 8 | 05'05" | 00:40'06" |
| 9 | 05'13" | 00:45'19" |
| 10 | 05'11" | 00:50'30" |
| 10.2 | 04'50" | 00:51'41" |
展開計圈分析
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