7.5 km | 00:47:11 | 06:17/km日期: 2023-05-25 18:37 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'07" / 05'46" / 05'55" / 06'01" / 06'28" / 06'31" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 678 / 1678 |
| 3 | | 05'42" (+00'10") | 1000 / 2678 |
| 4 | | 06'11" (+00'39") | 777 / 3456 |
| 5 | | 06'04" (+00'32") | 54 / 3511 |
| 6 | | 05'52" (+00'20") | 127 / 3638 |
| 7 | | 06'17" (+00'45") | 53 / 3691 |
| 8 | | 05'41" (+00'09") | 131 / 3823 |
| 9 | | 05'56" (+00'24") | 56 / 3879 |
| 10 | | 06'15" (+00'43") | 119 / 3999 |
| 11 | | 05'32" | 60 / 4059 |
| 12 | | 06'21" (+00'49") | 117 / 4177 |
| 13 | | 07'04" (+01'32") | 47 / 4224 |
| 14 | | 06'49" (+01'17") | 109 / 4334 |
| 15 | | 07'02" (+01'30") | 47 / 4381 |
| 16 | | 07'06" (+01'34") | 105 / 4487 |
| 17 | | 07'01" (+01'29") | 47 / 4534 |
| 18 | | 06'26" (+00'54") | 116 / 4650 |
| 19 | | 05'47" (+00'15") | 57 / 4708 |
| 20 | | 06'11" (+00'39") | 121 / 4829 |
| 21 | | 06'27" (+00'55") | 1000 / 5829 |
| 22 | | 06'41" (+01'09") | 530 / 6360 |
| 23 | | 07'05" (+01'33") | 1000 / 7360 |
| 24 | | 06'31" (+00'59") | 140 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'28" | 00:30'17" |
| 6 | 06'31" | 00:36'48" |
| 7 | 07'03" | 00:43'51" |
| 7.5 | 06'55" | 00:47'19" |
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