|  100.0 km | 11:26:30 | 06:51/km | 第23馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 11:26:30 | | 總名次 | 104 / 553 | | 分組名次 | 99 / 464 | | 平均速度 | 06:51/km |
蛋塔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+03'13") | 01:24'22" (+06'39") | | 00:47'56" (+14'43") | | 00:57'47" (+24'34") | 01:35'38" (+17'55") | | 00:37'51" (+04'38") | | 00:33'13" | 01:17'43" | | 00:44'30" (+11'17") | | 00:49'53" (+16'40") | 01:45'22" (+27'39") | | 00:55'29" (+22'16") | | 00:41'10" (+07'57") | 01:18'07" (+00'24") | | 00:36'57" (+03'44") | | 00:46'24" (+13'11") | 01:34'16" (+16'33") | | 00:47'52" (+14'39") | | 00:58'49" (+25'36") | 01:40'04" (+22'21") | | 00:41'15" (+08'02") | | 00:42'01" (+08'48") | 00:00'00" | |
日期: 2016-01-24 06:00 - 總爬升: 1975 m - 地點: 新竹縣尖石鄉 - 天氣: 雪地 - 卡路里: 7012 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+05'07") | 1000 / 1000 | | 2 | | 07'07" (+03'03") | 1000 / 2000 | | 3 | | 08'00" (+03'56") | 1000 / 3000 | | 4 | | 08'00" (+03'56") | 1000 / 4000 | | 5 | | 04'04" | 1000 / 5000 |
| 6 | | 09'04" (+05'00") | 1000 / 6000 | | 7 | | 09'00" (+04'56") | 1000 / 7000 | | 8 | | 09'52" (+05'48") | 1000 / 8000 | | 9 | | 09'57" (+05'53") | 1000 / 9000 | | 10 | | 10'01" (+05'57") | 1000 / 10000 | | 11 | | 10'28" (+06'24") | 1000 / 11000 | | 12 | | 11'34" (+07'30") | 1000 / 12000 | | 13 | | 10'53" (+06'49") | 1000 / 13000 | | 14 | | 15'05" (+11'01") | 1000 / 14000 | | 15 | | 09'44" (+05'40") | 1000 / 15000 | | 16 | | 08'27" (+04'23") | 1000 / 16000 | | 17 | | 07'44" (+03'40") | 1000 / 17000 | | 18 | | 09'19" (+05'15") | 1000 / 18000 | | 19 | | 06'32" (+02'28") | 1000 / 19000 | | 20 | | 05'46" (+01'42") | 1000 / 20000 | | 21 | | 05'57" (+01'53") | 1000 / 21000 | | 22 | | 06'59" (+02'55") | 1000 / 22000 | | 23 | | 06'57" (+02'53") | 1000 / 23000 | | 24 | | 06'53" (+02'49") | 1000 / 24000 | | 25 | | 06'25" (+02'21") | 1000 / 25000 | | 26 | | 09'28" (+05'24") | 1000 / 26000 | | 27 | | 08'47" (+04'43") | 1000 / 27000 | | 28 | | 07'55" (+03'51") | 1000 / 28000 | | 29 | | 07'27" (+03'23") | 1000 / 29000 | | 30 | | 10'50" (+06'46") | 1000 / 30000 | | 31 | | 10'25" (+06'21") | 1000 / 31000 | | 32 | | 08'54" (+04'50") | 1000 / 32000 | | 33 | | 08'30" (+04'26") | 1000 / 33000 | | 34 | | 10'51" (+06'47") | 1000 / 34000 | | 35 | | 11'10" (+07'06") | 1000 / 35000 | | 36 | | 12'33" (+08'29") | 1000 / 36000 | | 37 | | 12'05" (+08'01") | 1000 / 37000 | | 38 | | 10'25" (+06'21") | 1000 / 38000 | | 39 | | 12'06" (+08'02") | 1000 / 39000 | | 40 | | 08'18" (+04'14") | 1000 / 40000 | | 41 | | 07'23" (+03'19") | 1000 / 41000 | | 42 | | 07'36" (+03'32") | 1000 / 42000 | | 43 | | 08'02" (+03'58") | 1000 / 43000 | | 44 | | 09'14" (+05'10") | 1000 / 44000 | | 45 | | 08'50" (+04'46") | 1000 / 45000 | | 46 | | 06'54" (+02'50") | 1000 / 46000 | | 47 | | 07'23" (+03'19") | 1000 / 47000 | | 48 | | 07'20" (+03'16") | 1000 / 48000 | | 49 | | 07'19" (+03'15") | 1000 / 49000 | | 50 | | 08'02" (+03'58") | 1000 / 50000 | | 51 | | 07'44" (+03'40") | 1000 / 51000 | | 52 | | 11'49" (+07'45") | 1000 / 52000 | | 53 | | 10'24" (+06'20") | 1000 / 53000 | | 54 | | 07'51" (+03'47") | 1000 / 54000 | | 55 | | 08'33" (+04'29") | 1000 / 55000 | | 56 | | 06'47" (+02'43") | 1000 / 56000 | | 57 | | 10'09" (+06'05") | 1000 / 57000 | | 58 | | 09'30" (+05'26") | 556 / 57556 | | 59 | | 09'59" (+05'55") | 1000 / 58556 | | 60 | | 10'08" (+06'04") | 456 / 59012 | | 61 | | 11'13" (+07'09") | 1000 / 60012 | | 62 | | 11'53" (+07'49") | 1000 / 61012 | | 63 | | 11'58" (+07'54") | 1000 / 62012 | | 64 | | 11'52" (+07'48") | 1000 / 63012 | | 65 | | 12'29" (+08'25") | 1000 / 64012 | | 66 | | 10'30" (+06'26") | 1000 / 65012 | | 67 | | 08'49" (+04'45") | 1000 / 66012 | | 68 | | 07'38" (+03'34") | 1000 / 67012 | | 69 | | 07'57" (+03'53") | 1000 / 68012 | | 70 | | 09'19" (+05'15") | 1000 / 69012 | | 71 | | 07'26" (+03'22") | 1000 / 70012 | | 72 | | 07'25" (+03'21") | 1000 / 71012 | | 73 | | 07'53" (+03'49") | 1000 / 72012 | | 74 | | 09'43" (+05'39") | 1000 / 73012 | | 75 | | 08'25" (+04'21") | 1000 / 74012 | | 76 | | 08'32" (+04'28") | 1000 / 75012 | | 77 | | 07'28" (+03'24") | 1000 / 76012 | | 78 | | 17'31" (+13'27") | 360 / 76372 |
 新北市蛋塔  新北市蛋塔  第三躺剛跑5k心裡開始幹醮很想放棄，但覺得今天狀況不錯回頭很可惜，結果不知不覺ㄍ一ㄥ完了～零度C下的浪漫，感謝主辦單位跟老天給了我這場感動的賽事～鎮西堡超馬就是讚👍 賽前宣言: 100 KM 第四度挑戰~~~這次一定要達成~ 1月累積里程 : 200.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 07'07" | 00:16'18" | | 3 | 08'01" | 00:24'19" | | 4 | 08'01" | 00:32'20" | | 5 | 04'06" | 00:36'26" | | 6 | 09'04" | 00:45'30" | | 7 | 08'59" | 00:54'29" | | 8 | 09'54" | 01:04'23" | | 9 | 09'57" | 01:14'20" | | 10 | 10'02" | 01:24'22" | | 11 | 10'29" | 01:34'51" | | 12 | 11'35" | 01:46'26" | | 13 | 10'54" | 01:57'20" | | 14 | 15'04" | 02:12'24" | | 15 | 09'45" | 02:22'09" | | 16 | 08'28" | 02:30'37" | | 17 | 07'44" | 02:38'21" | | 18 | 09'20" | 02:47'41" | | 19 | 06'32" | 02:54'13" | | 20 | 05'47" | 03:00'00" | | 21 | 05'58" | 03:05'58" | | 22 | 06'59" | 03:12'57" | | 23 | 06'57" | 03:19'54" | | 24 | 06'54" | 03:26'48" | | 25 | 06'25" | 03:33'13" | | 26 | 09'29" | 03:42'42" | | 27 | 08'47" | 03:51'29" | | 28 | 07'55" | 03:59'24" | | 29 | 07'28" | 04:06'52" | | 30 | 10'51" | 04:17'43" | | 31 | 10'25" | 04:28'08" | | 32 | 08'54" | 04:37'02" | | 33 | 08'31" | 04:45'33" | | 34 | 10'52" | 04:56'25" | | 35 | 11'11" | 05:07'36" | | 36 | 12'33" | 05:20'09" | | 37 | 12'06" | 05:32'15" | | 38 | 10'25" | 05:42'40" | | 39 | 12'06" | 05:54'46" | | 40 | 08'19" | 06:03'05" | | 41 | 07'23" | 06:10'28" | | 42 | 07'37" | 06:18'05" | | 43 | 08'02" | 06:26'07" | | 44 | 09'15" | 06:35'22" | | 45 | 08'53" | 06:44'15" | | 46 | 06'52" | 06:51'07" | | 47 | 07'23" | 06:58'30" | | 48 | 07'20" | 07:05'50" | | 49 | 07'20" | 07:13'10" | | 50 | 08'02" | 07:21'12" | | 51 | 07'45" | 07:28'57" | | 52 | 11'49" | 07:40'46" | | 53 | 10'25" | 07:51'11" | | 54 | 07'52" | 07:59'03" | | 55 | 08'33" | 08:07'36" | | 56 | 06'47" | 08:14'23" | | 57 | 10'09" | 08:24'32" | | 58 | 09'28" | 08:34'00" | | 59 | 10'18" | 08:44'18" | | 60 | 11'10" | 08:55'28" | | 61 | 12'00" | 09:07'28" | | 62 | 11'58" | 09:19'26" | | 63 | 11'50" | 09:31'16" | | 64 | 12'11" | 09:43'27" | | 65 | 10'50" | 09:54'17" | | 66 | 08'48" | 10:03'05" | | 67 | 07'44" | 10:10'49" | | 68 | 07'55" | 10:18'44" | | 69 | 09'21" | 10:28'05" | | 70 | 07'27" | 10:35'32" | | 71 | 07'26" | 10:42'58" | | 72 | 07'54" | 10:50'52" | | 73 | 09'42" | 11:00'34" | | 74 | 08'26" | 11:09'00" | | 75 | 08'33" | 11:17'33" | | 76 | 07'29" | 11:25'02" | | 76.4 | 17'09" | 11:31'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
