8.4 km | 00:46:08 | 05:29/km日期: 2023-05-23 16:58 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 04'34" / 05'30" / 05'48" / 05'39" / 05'46" / 05'51" / 05'52" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'17") | 400 / 400 |
| 2 | | 10'03" (+06'54") | 170 / 570 |
| 3 | | 03'15" (+00'06") | 400 / 970 |
| 4 | | 10'37" (+07'28") | 160 / 1130 |
| 5 | | 03'10" (+00'01") | 400 / 1530 |
| 6 | | 11'07" (+07'58") | 150 / 1680 |
| 7 | | 03'16" (+00'07") | 400 / 2080 |
| 8 | | 11'25" (+08'16") | 150 / 2230 |
| 9 | | 03'12" (+00'03") | 400 / 2630 |
| 10 | | 15'22" (+12'13") | 110 / 2739 |
| 11 | | 03'13" (+00'04") | 400 / 3139 |
| 12 | | 11'08" (+07'59") | 150 / 3289 |
| 13 | | 03'14" (+00'05") | 400 / 3689 |
| 14 | | 13'07" (+09'58") | 130 / 3819 |
| 15 | | 03'12" (+00'03") | 400 / 4220 |
| 16 | | 12'03" (+08'54") | 140 / 4359 |
| 17 | | 03'10" (+00'01") | 400 / 4760 |
| 18 | | 15'09" (+12'00") | 110 / 4870 |
| 19 | | 03'16" (+00'07") | 400 / 5270 |
| 20 | | 13'00" (+09'51") | 130 / 5400 |
| 21 | | 03'16" (+00'07") | 400 / 5800 |
| 22 | | 15'19" (+12'10") | 110 / 5910 |
| 23 | | 03'10" (+00'01") | 400 / 6310 |
| 24 | | 13'51" (+10'42") | 120 / 6430 |
| 25 | | 03'18" (+00'09") | 400 / 6830 |
| 26 | | 14'24" (+11'15") | 120 / 6950 |
| 27 | | 03'15" (+00'06") | 400 / 7350 |
| 28 | | 14'00" (+10'51") | 120 / 7470 |
| 29 | | 03'09" | 400 / 7870 |
| 30 | | 12'52" (+09'43") | 130 / 8000 |
| 31 | | 03'11" (+00'02") | 400 / 8400 |
| 32 | | 06'15" (+03'06") | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
451.88 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'30" | 00:10'04" |
| 3 | 05'48" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'46" | 00:27'17" |
| 6 | 05'51" | 00:33'08" |
| 7 | 05'52" | 00:39'00" |
| 8 | 05'46" | 00:44'46" |
| 8.4 | 03'19" | 00:46'08" |
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