12.1 km | 00:57:03 | 04:43/km日期: 2023-05-23 17:39 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 04'49" / 04'40" / 04'41" / 04'44" / 04'42" / 04'42" / 05'50" / 04'42" / 04'48" / 05'33" / 04'56" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'08" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
305.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'42" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 05'50" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'48" | 00:43'38" |
| 10 | 05'33" | 00:49'11" |
| 11 | 04'56" | 00:54'07" |
| 12 | 04'34" | 00:58'41" |
| 12.1 | 04'07" | 00:58'56" |
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