6.7 km | 00:39:42 | 05:55/km日期: 2023-05-24 05:08 - 平均心率: 143 - 卡路里: 366 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 06'21" / 06'02" / 05'58" / 05'56" / 05'49" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 400 / 400 |
| 2 | | 06'17" (+00'44") | 400 / 800 |
| 3 | | 06'00" (+00'27") | 400 / 1200 |
| 4 | | 06'06" (+00'33") | 400 / 1600 |
| 5 | | 06'03" (+00'30") | 400 / 2000 |
| 6 | | 05'54" (+00'21") | 400 / 2400 |
| 7 | | 06'01" (+00'28") | 400 / 2800 |
| 8 | | 05'51" (+00'18") | 400 / 3199 |
| 9 | | 06'07" (+00'34") | 400 / 3599 |
| 10 | | 05'48" (+00'15") | 400 / 3999 |
| 11 | | 05'52" (+00'19") | 400 / 4399 |
| 12 | | 05'45" (+00'12") | 400 / 4800 |
| 13 | | 05'50" (+00'17") | 400 / 5200 |
| 14 | | 05'45" (+00'12") | 400 / 5600 |
| 15 | | 05'33" | 400 / 6000 |
| 16 | | 05'34" (+00'01") | 400 / 6400 |
| 17 | | 05'32" | 304 / 6704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 6.7 | 05'33" | 00:39'43" |
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