19.1 km | 02:24:28 | 07:33/km日期: 2023-05-27 06:37 - 總爬升: 336 m - 平均心率: 135 - 卡路里: 1238 Cal - 總步數: 24180 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'39" / 07'44" / 06'59" / 06'52" / 06'43" / 07'04" / 07'03" / 06'33" / 05'51" / 16'18" / 07'02" / 06'46" / 07'27" / 07'45" / 07'56" / 06'29" / 06'53" / 07'15" / 06'56" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'46") | 1008 / 1008 | 166 / 78 |
| 2 | | 07'41" (+01'51") | 1005 / 2013 | 167 / 77 |
| 3 | | 06'57" (+01'07") | 1002 / 3016 | 168 / 85 |
| 4 | | 06'51" (+01'01") | 1001 / 4017 | 169 / 86 |
| 5 | | 06'42" (+00'52") | 1002 / 5020 | 170 / 87 |
| 6 | | 07'03" (+01'13") | 1007 / 6027 | 177 / 79 |
| 7 | | 07'00" (+01'10") | 1006 / 7033 | 168 / 84 |
| 8 | | 06'30" (+00'40") | 1007 / 8041 | 171 / 89 |
| 9 | | 05'50" | 1005 / 9046 | 174 / 98 |
| 10 | | 16'15" (+10'25") | 1002 / 10049 | 134 / 45 |
| 11 | | 07'00" (+01'10") | 1003 / 11052 | 166 / 85 |
| 12 | | 06'45" (+00'55") | 1001 / 12054 | 168 / 87 |
| 13 | | 07'22" (+01'32") | 1000 / 13054 | 173 / 77 |
| 14 | | 07'48" (+01'58") | 1009 / 14064 | 178 / 71 |
| 15 | | 07'51" (+02'01") | 1006 / 15071 | 177 / 71 |
| 16 | | 06'25" (+00'35") | 1001 / 16072 | 171 / 90 |
| 17 | | 06'52" (+01'02") | 1000 / 17073 | 171 / 84 |
| 18 | | 07'15" (+01'25") | 1007 / 18081 | 174 / 78 |
| 19 | | 06'54" (+01'04") | 1002 / 19083 | 169 / 85 |
| 20 | | 09'05" (+03'15") | 117 / 19201 | 180 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'44" | 00:15'23" |
| 3 | 06'59" | 00:22'22" |
| 4 | 06'52" | 00:29'14" |
| 5 | 06'43" | 00:35'57" |
| 6 | 07'04" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 8 | 06'33" | 00:56'37" |
| 9 | 05'51" | 01:02'28" |
| 10 | 16'18" | 01:18'46" |
| 11 | 07'02" | 01:25'48" |
| 12 | 06'46" | 01:32'34" |
| 13 | 07'27" | 01:40'01" |
| 14 | 07'45" | 01:47'46" |
| 15 | 07'56" | 01:55'42" |
| 16 | 06'29" | 02:02'11" |
| 17 | 06'53" | 02:09'04" |
| 18 | 07'15" | 02:16'19" |
| 19 | 06'56" | 02:23'15" |
| 19.1 | 10'21" | 02:24'28" |
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