13.8 km | 01:31:01 | 06:35/km日期: 2023-05-27 15:50 - 總爬升: 394 m - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 54%
Pace: 07'26" / 06'22" / 06'02" / 06'27" / 07'24" / 05'45" / 05'59" / 06'34" / 08'13" / 05'36" / 06'08" / 07'32" / 09'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 07'23" (+01'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 07'16" (+01'40") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'32" (+01'56") | 1000 / 12000 |
| 13 | | 07'28" (+01'52") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 816 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 71.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 06'02" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 07'24" | 00:33'41" |
| 6 | 05'45" | 00:39'26" |
| 7 | 05'59" | 00:45'25" |
| 8 | 06'34" | 00:51'59" |
| 9 | 08'13" | 01:00'12" |
| 10 | 05'36" | 01:05'48" |
| 11 | 06'08" | 01:11'56" |
| 12 | 07'32" | 01:19'28" |
| 13 | 09'17" | 01:28'45" |
| 13.8 | 06'08" | 01:33'46" |
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