|  67.8 km | 07:00:49 | 9.7 km/h日期: 2023-08-06 06:25 - 總爬升: 1271 m - 地點: 二子坪遊客服務區 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1219 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-18.74) | 1003 / 1003 | | 2 | | 16.67 (-24.71) | 1001 / 2005 | | 3 | | 24.83 (-16.55) | 1002 / 3007 | | 4 | | 23.23 (-18.15) | 1001 / 4008 | | 5 | | 15.25 (-26.13) | 1000 / 5009 |
| 6 | | 17.73 (-23.65) | 1004 / 6013 | | 7 | | 23.53 (-17.85) | 1001 / 7014 | | 8 | | 18.46 (-22.92) | 1002 / 8017 | | 9 | | 19.25 (-22.13) | 1005 / 9022 | | 10 | | 21.43 (-19.95) | 1001 / 10024 | | 11 | | 25.17 (-16.20) | 1004 / 11028 | | 12 | | 2.17 (-39.21) | 1002 / 12030 | | 13 | | 19.78 (-21.60) | 1001 / 13031 | | 14 | | 16.90 (-24.48) | 1001 / 14033 | | 15 | | 16.22 (-25.16) | 1003 / 15036 | | 16 | | 16.36 (-25.02) | 1003 / 16040 | | 17 | | 12.20 (-29.18) | 1000 / 17040 | | 18 | | 12.95 (-28.43) | 1000 / 18041 | | 19 | | 19.57 (-21.81) | 1002 / 19043 | | 20 | | 17.82 (-23.56) | 1004 / 20048 | | 21 | | 15.13 (-26.25) | 1002 / 21051 | | 22 | | 2.67 (-38.71) | 1001 / 22052 | | 23 | | 7.74 (-33.64) | 1000 / 23052 | | 24 | | 7.89 (-33.48) | 1000 / 24053 | | 25 | | 7.86 (-33.52) | 1000 / 25053 | | 26 | | 7.53 (-33.85) | 1000 / 26053 | | 27 | | 6.68 (-34.70) | 1000 / 27054 | | 28 | | 6.30 (-35.07) | 1001 / 28055 | | 29 | | 5.85 (-35.53) | 1001 / 29056 | | 30 | | 6.32 (-35.06) | 1000 / 30057 | | 31 | | 7.45 (-33.93) | 1000 / 31057 | | 32 | | 1.66 (-39.72) | 1006 / 32064 | | 33 | | 30.00 (-11.38) | 1009 / 33073 | | 34 | | 39.56 (-1.82) | 1010 / 34084 | | 35 | | 36.73 (-4.64) | 1004 / 35088 | | 36 | | 39.13 (-2.25) | 1009 / 36098 | | 37 | | 30.77 (-10.61) | 1006 / 37105 | | 38 | | 36.00 (-5.38) | 1005 / 38110 | | 39 | | 33.33 (-8.05) | 1006 / 39116 | | 40 | | 34.95 (-6.43) | 1001 / 40118 | | 41 | | 40.00 (-1.38) | 1004 / 41122 | | 42 | | 1.28 (-40.10) | 1001 / 42124 | | 43 | | 35.29 (-6.09) | 1005 / 43129 | | 44 | | 30.25 (-11.13) | 1000 / 44130 | | 45 | | 32.14 (-9.24) | 1006 / 45136 | | 46 | | 14.01 (-27.37) | 1002 / 46138 | | 47 | | 39.56 (-1.82) | 1012 / 47151 | | 48 | | 41.38 | 1007 / 48158 | | 49 | | 11.76 (-29.61) | 1000 / 49159 | | 50 | | 16.29 (-25.09) | 1002 / 50162 | | 51 | | 31.30 (-10.07) | 1004 / 51167 | | 52 | | 12.59 (-28.79) | 1003 / 52171 | | 53 | | 19.78 (-21.60) | 1003 / 53174 | | 54 | | 20.11 (-21.27) | 1000 / 54175 | | 55 | | 15.72 (-25.66) | 1004 / 55179 | | 56 | | 12.24 (-29.13) | 1006 / 56185 | | 57 | | 18.56 (-22.82) | 1004 / 57190 | | 58 | | 17.14 (-24.24) | 1001 / 58191 | | 59 | | 1.55 (-39.83) | 1001 / 59193 | | 60 | | 11.04 (-30.34) | 1000 / 60194 | | 61 | | 15.93 (-25.45) | 1001 / 61195 | | 62 | | 17.48 (-23.90) | 1001 / 62197 | | 63 | | 18.27 (-23.11) | 1001 / 63199 | | 64 | | 18.00 (-23.38) | 1003 / 64202 | | 65 | | 19.89 (-21.49) | 1001 / 65203 | | 66 | | 16.59 (-24.79) | 1001 / 66205 | | 67 | | 11.15 (-30.23) | 1005 / 67211 | | 68 | | 4.73 (-36.65) | 562 / 67773 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.8 % | | 2 | 16.7 | 1.3 % | | 3 | 24.8 | -0.6 % | | 4 | 23.1 | 1.2 % | | 5 | 15.2 | 1.2 % | | 6 | 17.7 | -0.7 % | | 7 | 23.5 | 1.7 % | | 8 | 18.4 | 3.2 % | | 9 | 19.3 | -2.4 % | | 10 | 21.2 | -1.2 % | | 11 | 25.5 | 1.4 % | | 12 | 2.2 | 1.8 % | | 13 | 20.3 | 4.0 % | | 14 | 16.7 | 3.6 % | | 15 | 16.1 | -2.8 % | | 16 | 16.6 | 2.9 % | | 17 | 12.8 | 4.2 % | | 18 | 12.6 | 2.8 % | | 19 | 20.2 | 2.4 % | | 20 | 16.7 | 2.1 % | | 21 | 15.7 | 2.9 % | | 22 | 2.7 | 4.6 % | | 23 | 7.8 | 6.2 % | | 24 | 7.7 | 5.4 % | | 25 | 7.9 | 8.2 % | | 26 | 7.7 | 4.6 % | | 27 | 7.4 | 4.3 % | | 28 | 5.8 | 6.2 % | | 29 | 6.2 | 5.4 % | | 30 | 6.4 | 5.2 % | | 31 | 7.2 | 7.9 % | | 32 | 1.8 | 5.9 % | | 33 | 11.1 | -4.7 % | | 34 | 37.9 | -4.8 % | | 35 | 36.7 | -5.7 % | | 36 | 40.0 | -5.9 % | | 37 | 31.9 | -5.2 % | | 38 | 37.1 | -4.9 % | | 39 | 32.7 | -4.3 % | | 40 | 33.3 | -4.9 % | | 41 | 39.1 | -5.7 % | | 42 | 35.3 | -6.4 % | | 43 | 1.3 | -3.7 % | | 44 | 33.3 | -3.0 % | | 45 | 29.8 | -3.5 % | | 46 | 22.9 | -1.6 % | | 47 | 18.2 | -3.2 % | | 48 | 43.9 | -3.8 % | | 49 | 14.9 | -2.5 % | | 50 | 12.7 | 4.2 % | | 51 | 36.0 | -3.0 % | | 52 | 15.6 | -3.3 % | | 53 | 15.7 | -0.9 % | | 54 | 20.5 | 1.4 % | | 55 | 16.1 | -0.8 % | | 56 | 13.2 | 2.4 % | | 57 | 16.4 | -2.9 % | | 58 | 18.5 | 1.5 % | | 59 | 1.5 | 2.8 % | | 60 | 16.7 | -0.9 % | | 61 | 10.8 | -0.7 % | | 62 | 16.8 | 1.5 % | | 63 | 17.3 | 1.5 % | | 64 | 19.9 | 2.7 % | | 65 | 18.1 | -0.9 % | | 66 | 16.3 | 2.3 % | | 67 | 11.0 | -0.7 % | | 67.8 | 5.7 | 1.2 % |
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