12.0 km | 01:24:50 | 07:04/km日期: 2023-05-22 21:48 - 平均心率: 141 - 卡路里: 647 Cal - 總步數: 13216 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'15" / 06'07" / 06'01" / 06'02" / 05'49" / 05'40" / 05'47" / 05'47" / 05'51" / 05'51" / 11'32" / 14'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'06" (+00'24") | 1000 / 2001 | 170 / 95 |
| 3 | | 06'00" (+00'18") | 1000 / 3002 | 172 / 96 |
| 4 | | 06'01" (+00'19") | 1001 / 4003 | 173 / 95 |
| 5 | | 05'49" (+00'07") | 1000 / 5003 | 174 / 98 |
| 6 | | 05'42" | 1002 / 6006 | 174 / 100 |
| 7 | | 05'44" (+00'02") | 1000 / 7006 | 174 / 99 |
| 8 | | 05'48" (+00'06") | 1001 / 8008 | 174 / 98 |
| 9 | | 05'51" (+00'09") | 1000 / 9008 | 174 / 97 |
| 10 | | 05'51" (+00'09") | 1002 / 10010 | 173 / 98 |
| 11 | | 11'42" (+06'00") | 1000 / 11010 | 120 / 70 |
| 12 | | 14'01" (+08'19") | 987 / 11998 | 109 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
170.64 km 
20230509藏青 Y拖 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'51" | 00:53'19" |
| 10 | 05'51" | 00:59'10" |
| 11 | 11'32" | 01:10'42" |
| 12 | 14'05" | 01:24'47" |
| 12.0 | -83'-19" | 01:24'50" |
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