6.4 km | 00:32:19 | 05:01/km日期: 2023-05-21 07:01 - 平均心率: 139 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 04'55" / 04'55" / 05'04" / 05'04" / 05'11" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+02'10") | 302 / 302 |
| 2 | | 05'02" (+02'31") | 307 / 609 |
| 3 | | 05'00" (+02'29") | 299 / 908 |
| 4 | | 02'57" (+00'26") | 6 / 915 |
| 5 | | 05'01" (+02'30") | 294 / 1209 |
| 6 | | 02'31" | 7 / 1216 |
| 7 | | 04'57" (+02'26") | 299 / 1516 |
| 8 | | 02'35" (+00'04") | 6 / 1523 |
| 9 | | 04'58" (+02'27") | 296 / 1819 |
| 10 | | 03'32" (+01'01") | 10 / 1830 |
| 11 | | 04'49" (+02'18") | 303 / 2134 |
| 12 | | 05'01" (+02'30") | 305 / 2440 |
| 13 | | 05'05" (+02'34") | 306 / 2746 |
| 14 | | 05'07" (+02'36") | 304 / 3051 |
| 15 | | 05'00" (+02'29") | 308 / 3359 |
| 16 | | 05'06" (+02'35") | 305 / 3665 |
| 17 | | 03'31" (+01'00") | 6 / 3671 |
| 18 | | 05'04" (+02'33") | 302 / 3974 |
| 19 | | 09'19" (+06'48") | 3 / 3977 |
| 20 | | 05'06" (+02'35") | 307 / 4285 |
| 21 | | 05'15" (+02'44") | 299 / 4584 |
| 22 | | 03'27" (+00'56") | 6 / 4591 |
| 23 | | 05'07" (+02'36") | 302 / 4893 |
| 24 | | 05'08" (+02'37") | 299 / 5193 |
| 25 | | 03'39" (+01'08") | 6 / 5200 |
| 26 | | 05'08" (+02'37") | 301 / 5502 |
| 27 | | 04'56" (+02'25") | 6 / 5508 |
| 28 | | 05'11" (+02'40") | 295 / 5803 |
| 29 | | 05'05" (+02'34") | 304 / 6107 |
| 30 | | 04'55" (+02'24") | 307 / 6415 |
| 31 | | 04'33" (+02'02") | 9 / 6425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
137.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'11" | 00:25'09" |
| 6 | 05'09" | 00:30'18" |
| 6.4 | 04'51" | 00:32'22" |
展開計圈分析
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