| 賽前宣言: 進化團期末測驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 198.81 km  亞瑟士 GT2000 2 灰紅 累積 : 912.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'08" | 00:10'33" | | 3 | 05'09" | 00:15'42" | | 4 | 05'09" | 00:20'51" | | 5 | 05'18" | 00:26'09" | | 6 | 05'17" | 00:31'26" | | 7 | 05'16" | 00:36'42" | | 8 | 05'10" | 00:41'52" | | 9 | 05'15" | 00:47'07" | | 10 | 05'32" | 00:52'39" | | 11 | 05'10" | 00:57'49" | | 12 | 05'17" | 01:03'06" | | 13 | 05'27" | 01:08'33" | | 14 | 05'18" | 01:13'51" | | 15 | 05'06" | 01:18'57" | | 16 | 05'22" | 01:24'19" | | 17 | 05'22" | 01:29'41" | | 18 | 05'18" | 01:34'59" | | 19 | 05'11" | 01:40'10" | | 20 | 05'32" | 01:45'42" | | 21 | 05'19" | 01:51'01" | | 22 | 05'21" | 01:56'22" | | 23 | 05'07" | 02:01'29" | | 24 | 05'23" | 02:06'52" | | 25 | 05'11" | 02:12'03" | | 26 | 05'19" | 02:17'22" | | 27 | 05'15" | 02:22'37" | | 28 | 05'21" | 02:27'58" | | 29 | 05'42" | 02:33'40" | | 30 | 06'28" | 02:40'08" | | 31 | 05'52" | 02:46'00" | | 32 | 05'45" | 02:51'45" | | 33 | 05'36" | 02:57'21" | | 34 | 05'35" | 03:02'56" | | 35 | 05'34" | 03:08'30" | | 36 | 05'39" | 03:14'09" | | 37 | 05'48" | 03:19'57" | | 38 | 06'02" | 03:25'59" | | 39 | 05'49" | 03:31'48" | | 40 | 06'16" | 03:38'04" | | 41 | 06'12" | 03:44'16" | | 42 | 06'07" | 03:50'23" | | 42.6 | 05'52" | 03:53'50" |
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