11.1 km | 01:00:33 | 05:28/km日期: 2023-05-22 17:35 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70%
Pace: 05'22" / 05'21" / 06'53" / 05'28" / 05'28" / 05'22" / 05'30" / 05'31" / 05'30" / 05'32" / 06'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
201.62 km 
Adidas Adizero Boston 11 M 累積 :
1135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 06'53" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'22" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 05'30" | 00:50'25" |
| 10 | 05'32" | 00:55'57" |
| 11 | 06'58" | 01:02'55" |
| 11.1 | 05'57" | 01:03'17" |
展開計圈分析
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