14.0 km | 01:12:41 | 05:11/km日期: 2023-05-21 18:43 - 地點: 善化區 - 天氣: 晴 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 05'07" / 05'08" / 05'12" / 05'15" / 05'10" / 05'11" / 05'10" / 05'09" / 05'12" / 05'14" / 05'14" / 05'16" / 05'10" / 05'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 03'02" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
120.64 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 05'14" | 00:51'48" |
| 11 | 05'14" | 00:57'02" |
| 12 | 05'16" | 01:02'18" |
| 13 | 05'10" | 01:07'28" |
| 14 | 05'13" | 01:12'41" |
| 14.0 | 02'25" | 01:12'42" |
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