|  50.0 km | 07:37:04 | 09:08/km | 第24馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 07:37:04 | | 總名次 | 579 / 1783 | | 分組名次 | 343 / 428 | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+07'56") | 00:53'56" | | 00:23'00" | | 00:33'51" (+10'51") | 01:31'07" (+37'11") | | 00:57'16" (+34'16") | | 00:44'05" (+21'05") | 01:09'52" (+15'56") | | 00:25'47" (+02'47") | | 00:41'58" (+18'58") | 01:15'59" (+22'03") | | 00:34'01" (+11'01") | | 00:33'03" (+10'03") | 01:05'01" (+11'05") | | 00:31'58" (+08'58") | |
日期: 2016-01-24 06:32 - 總爬升: 1345 m - 地點: 尖石 - 天氣: 雨伴雪 - 平均心率: 149 - 卡路里: 4173 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+06'25") | 1000 / 1000 | | 2 | | 05'38" (+04'00") | 1000 / 2000 | | 3 | | 06'05" (+04'27") | 1000 / 3000 | | 4 | | 04'41" (+03'03") | 1000 / 4000 | | 5 | | 05'49" (+04'11") | 1000 / 5000 |
| 6 | | 05'04" (+03'26") | 1000 / 6000 | | 7 | | 06'26" (+04'48") | 1000 / 7000 | | 8 | | 03'47" (+02'09") | 1000 / 8000 | | 9 | | 02'44" (+01'06") | 1000 / 9000 | | 10 | | 04'54" (+03'16") | 1000 / 10000 | | 11 | | 08'43" (+07'05") | 1000 / 11000 | | 12 | | 04'31" (+02'53") | 1000 / 12000 | | 13 | | 07'17" (+05'39") | 1000 / 13000 | | 14 | | 05'25" (+03'47") | 1000 / 14000 | | 15 | | 08'07" (+06'29") | 1000 / 15000 | | 16 | | 10'54" (+09'16") | 1000 / 16000 | | 17 | | 08'15" (+06'37") | 1000 / 17000 | | 18 | | 09'48" (+08'10") | 1000 / 18000 | | 19 | | 14'43" (+13'05") | 1000 / 19000 | | 20 | | 13'58" (+12'20") | 1000 / 20000 | | 21 | | 08'59" (+07'21") | 1000 / 21000 | | 22 | | 11'17" (+09'39") | 1000 / 22000 | | 23 | | 06'32" (+04'54") | 1000 / 23000 | | 24 | | 10'06" (+08'28") | 1000 / 24000 | | 25 | | 07'09" (+05'31") | 1000 / 25000 | | 26 | | 05'18" (+03'40") | 1000 / 26000 | | 27 | | 05'01" (+03'23") | 1000 / 27000 | | 28 | | 04'54" (+03'16") | 1000 / 28000 | | 29 | | 05'55" (+04'17") | 1000 / 29000 | | 30 | | 04'29" (+02'51") | 1000 / 30000 | | 31 | | 03'47" (+02'09") | 1000 / 31000 | | 32 | | 05'17" (+03'39") | 1000 / 32000 | | 33 | | 04'29" (+02'51") | 1000 / 33000 | | 34 | | 21'25" (+19'47") | 1000 / 34000 | | 35 | | 06'32" (+04'54") | 1000 / 35000 | | 36 | | 06'32" (+04'54") | 1000 / 36000 | | 37 | | 08'00" (+06'22") | 1000 / 37000 | | 38 | | 06'39" (+05'01") | 1000 / 38000 | | 39 | | 05'36" (+03'58") | 1000 / 39000 | | 40 | | 07'13" (+05'35") | 1000 / 40000 | | 41 | | 05'23" (+03'45") | 1000 / 41000 | | 42 | | 07'12" (+05'34") | 1000 / 42000 | | 43 | | 06'25" (+04'47") | 1000 / 43000 | | 44 | | 04'38" (+03'00") | 1000 / 44000 | | 45 | | 09'54" (+08'16") | 1000 / 45000 | | 46 | | 07'23" (+05'45") | 1000 / 46000 | | 47 | | 07'02" (+05'24") | 1000 / 47000 | | 48 | | 05'58" (+04'20") | 1000 / 48000 | | 49 | | 04'36" (+02'58") | 1000 / 49000 | | 50 | | 06'42" (+05'04") | 1000 / 50000 | | 51 | | 05'38" (+04'00") | 1000 / 51000 | | 52 | | 08'38" (+07'00") | 1000 / 52000 | | 53 | | 06'45" (+05'07") | 1000 / 53000 | | 54 | | 06'59" (+05'21") | 1000 / 54000 | | 55 | | 05'50" (+04'12") | 1000 / 55000 | | 56 | | 04'52" (+03'14") | 1000 / 56000 | | 57 | | 06'50" (+05'12") | 1000 / 57000 | | 58 | | 06'01" (+04'23") | 1000 / 58000 | | 59 | | 04'39" (+03'01") | 1000 / 59000 | | 60 | | 02'12" (+00'34") | 1000 / 60000 | | 61 | | 05'39" (+04'01") | 1000 / 61000 | | 62 | | 04'50" (+03'12") | 1000 / 62000 | | 63 | | 04'30" (+02'52") | 1000 / 63000 | | 64 | | 05'36" (+03'58") | 1000 / 64000 | | 65 | | 04'21" (+02'43") | 1000 / 65000 | | 66 | | 04'09" (+02'31") | 1000 / 66000 | | 67 | | 01'38" | 1000 / 67000 | | 68 | | 04'57" (+03'19") | 1000 / 68000 | | 69 | | 05'22" (+03'44") | 1000 / 69000 |
 桃園Ted Chang  賽後評分: 很棒的賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 355.21 km  ASICS GEL-KAYANO 21#6 累積 : 867.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 05'59" | 00:14'03" | | 3 | 05'57" | 00:20'00" | | 4 | 05'07" | 00:25'07" | | 5 | 05'49" | 00:30'56" | | 6 | 04'56" | 00:35'52" | | 7 | 06'03" | 00:41'55" | | 8 | 04'11" | 00:46'06" | | 9 | 02'53" | 00:48'59" | | 10 | 04'57" | 00:53'56" | | 11 | 08'06" | 01:02'02" | | 12 | 04'52" | 01:06'54" | | 13 | 07'15" | 01:14'09" | | 14 | 05'47" | 01:19'56" | | 15 | 07'51" | 01:27'47" | | 16 | 11'31" | 01:39'18" | | 17 | 07'35" | 01:46'53" | | 18 | 10'10" | 01:57'03" | | 19 | 14'00" | 02:11'03" | | 20 | 14'00" | 02:25'03" | | 21 | 08'59" | 02:34'02" | | 22 | 11'52" | 02:45'54" | | 23 | 05'59" | 02:51'53" | | 24 | 10'05" | 03:01'58" | | 25 | 07'10" | 03:09'08" | | 26 | 05'48" | 03:14'56" | | 27 | 04'58" | 03:19'54" | | 28 | 05'00" | 03:24'54" | | 29 | 06'05" | 03:30'59" | | 30 | 03'56" | 03:34'55" | | 31 | 04'02" | 03:38'57" | | 32 | 04'58" | 03:43'55" | | 33 | 04'58" | 03:48'53" | | 34 | 21'00" | 04:09'53" | | 35 | 07'00" | 04:16'53" | | 36 | 06'01" | 04:22'54" | | 37 | 08'02" | 04:30'56" | | 38 | 07'00" | 04:37'56" | | 39 | 05'14" | 04:43'10" | | 40 | 07'44" | 04:50'54" | | 41 | 05'01" | 04:55'55" | | 42 | 07'03" | 05:02'58" | | 43 | 06'56" | 05:09'54" | | 44 | 04'08" | 05:14'02" | | 45 | 09'55" | 05:23'57" | | 46 | 08'00" | 05:31'57" | | 47 | 06'56" | 05:38'53" | | 48 | 06'01" | 05:44'54" | | 49 | 04'03" | 05:48'57" | | 50 | 06'58" | 05:55'55" | | 51 | 06'00" | 06:01'55" | | 52 | 08'02" | 06:09'57" | | 53 | 06'59" | 06:16'56" | | 54 | 07'03" | 06:23'59" | | 55 | 05'54" | 06:29'53" | | 56 | 05'02" | 06:34'55" | | 57 | 07'02" | 06:41'57" | | 58 | 06'01" | 06:47'58" | | 59 | 04'05" | 06:52'03" | | 60 | 02'05" | 06:54'08" | | 61 | 05'40" | 06:59'48" | | 62 | 05'08" | 07:04'56" | | 63 | 04'13" | 07:09'09" | | 64 | 05'47" | 07:14'56" | | 65 | 04'11" | 07:19'07" | | 66 | 04'49" | 07:23'56" | | 67 | 01'01" | 07:24'57" | | 68 | 04'57" | 07:29'54" | | 69 | 06'13" | 07:36'07" | | 69.8 | 11'22" | 07:45'13" |
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