| 第一場雪地馬就在台灣, 真幸運!
一路上忙著拍照與進補, 還真用掉不少時間, 但一切都值得~
值得紀念的2016鎮西堡. 賽前宣言: 第三次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 250.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'14" | 00:12'01" | | 3 | 05'58" | 00:17'59" | | 4 | 05'59" | 00:23'58" | | 5 | 05'49" | 00:29'47" | | 6 | 06'59" | 00:36'46" | | 7 | 06'01" | 00:42'47" | | 8 | 06'06" | 00:48'53" | | 9 | 08'14" | 00:57'07" | | 10 | 06'44" | 01:03'51" | | 11 | 07'02" | 01:10'53" | | 12 | 07'22" | 01:18'15" | | 13 | 13'09" | 01:31'24" | | 14 | 05'28" | 01:36'52" | | 15 | 05'03" | 01:41'55" | | 16 | 05'15" | 01:47'10" | | 17 | 08'37" | 01:55'47" | | 18 | 04'48" | 02:00'35" | | 19 | 04'49" | 02:05'24" | | 20 | 04'44" | 02:10'08" | | 21 | 05'54" | 02:16'02" | | 22 | 04'57" | 02:20'59" | | 23 | 05'06" | 02:26'05" | | 24 | 05'05" | 02:31'10" | | 25 | 06'05" | 02:37'15" | | 26 | 06'23" | 02:43'38" | | 27 | 05'26" | 02:49'04" | | 28 | 06'32" | 02:55'36" | | 29 | 06'48" | 03:02'24" | | 30 | 09'24" | 03:11'48" | | 31 | 08'12" | 03:20'00" | | 32 | 08'52" | 03:28'52" | | 33 | 11'01" | 03:39'53" | | 34 | 09'33" | 03:49'26" | | 35 | 09'07" | 03:58'33" | | 36 | 09'00" | 04:07'33" | | 37 | 08'43" | 04:16'16" | | 38 | 17'45" | 04:34'01" | | 39 | 06'19" | 04:40'20" | | 40 | 07'01" | 04:47'21" | | 41 | 07'18" | 04:54'39" | | 42 | 06'40" | 05:01'19" | | 43 | 05'28" | 05:06'47" | | 44 | 05'08" | 05:11'55" | | 45 | 05'09" | 05:17'04" | | 46 | 06'34" | 05:23'38" | | 47 | 05'14" | 05:28'52" | | 48 | 05'12" | 05:34'04" | | 49 | 05'06" | 05:39'10" | | 49.9 | 05'19" | 05:43'51" |
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50.0 km | 05:43:45 | 06:52/km | 第24馬
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