10.6 km | 04:51:18 | 27:33/km日期: 2023-05-20 07:43 - 總爬升: 132 m - 平均心率: 101 - 卡路里: 1235 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 100%
Pace: 20'32" / 30'52" / 33'45" / 28'09" / 27'00" / 30'29" / 36'05" / 27'29" / 22'03" / 19'48" / 26'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'01" (+27'56") | 1 / 1 |
2 | | 24'58" (+06'53") | 320 / 321 |
3 | | 18'05" | 703 / 1025 |
4 | | 31'07" (+13'02") | 1000 / 2025 |
5 | | 34'24" (+16'19") | 1000 / 3025 |
6 | | 27'32" (+09'27") | 1000 / 4025 |
7 | | 27'04" (+08'59") | 1000 / 5025 |
8 | | 30'39" (+12'34") | 1000 / 6025 |
9 | | 35'47" (+17'42") | 1000 / 7025 |
10 | | 27'24" (+09'19") | 1000 / 8025 |
11 | | 19'38" (+01'33") | 339 / 8364 |
12 | | 23'05" (+05'00") | 1000 / 9364 |
13 | | 22'42" (+04'37") | 1000 / 10364 |
14 | | 19'12" (+01'07") | 209 / 10574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
33.66 km Nike Pegasus 38 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'32" | 00:20'32" |
2 | 30'52" | 00:51'24" |
3 | 33'45" | 01:25'09" |
4 | 28'09" | 01:53'18" |
5 | 27'00" | 02:20'18" |
6 | 30'29" | 02:50'47" |
7 | 36'05" | 03:26'52" |
8 | 27'29" | 03:54'21" |
9 | 22'03" | 04:16'24" |
10 | 19'48" | 04:36'12" |
10.6 | 26'17" | 04:51'19" |